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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Sep 10:

activity # timemileskm+m
  cycling7 22:16:16 355.84(3:45) 572.67(2:20) 4333
  Running2 2:14:37 12.65(10:38) 20.36(6:37) 357
  Squats_Press-ups_Abs_Stretching2 50:00
  Total11 25:20:53 368.5 593.04 4690

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Sunday Sep 10 #

8 AM

cycling 3:27:02 [2] 61.6 mi (3:22 / mi) +652m 3:15 / mi
ahr:122 max:144

61.596miles with 652m climb in 3:27:02
Uploaded with IpBike

Saturday Sep 9 #

8 AM

cycling 5:33:04 [2] 86.85 mi (3:50 / mi) +1440m 3:39 / mi
ahr:120 max:150

86.853miles with 1440m climb in 5:33:04
Uploaded with IpBike

Friday Sep 8 #

8 AM

cycling 2:33:41 [1] 40.76 mi (3:46 / mi) +504m 3:38 / mi
max:133

40.757miles with 504m climb in 2:33:41
Uploaded with IpBike
2 PM

cycling 1:01:24 [1] 14.12 mi (4:21 / mi) +260m 4:07 / mi
ahr:117 max:139


Uploaded with IpBike

Thursday Sep 7 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:06:14 [2] 6.3 mi (10:31 / mi) +177m 9:40 / mi
ahr:127 max:183

6.297miles with 177m climb in 1:06:14
Uploaded with IpBike
9 AM

cycling 2:22:21 [2] 40.76 mi (3:30 / mi) +372m 3:24 / mi
ahr:120 max:137

40.757miles with 372m climb in 2:22:21
Uploaded with IpBike

Wednesday Sep 6 #

8 AM

cycling 3:59:14 [1] 62.96 mi (3:48 / mi) +585m 3:42 / mi
ahr:101 max:128

62.962miles with 585m climb in 3:59:14
Uploaded with IpBike

Tuesday Sep 5 #

8 AM

cycling 3:19:30 [1] 48.8 mi (4:05 / mi) +520m 3:57 / mi
ahr:101 max:132

48.799miles with 520m climb in 3:19:30
Uploaded with IpBike

Monday Sep 4 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:08:23 [2] 6.36 mi (10:46 / mi) +180m 9:53 / mi
ahr:128 max:165

6.356miles with 180m climb in 1:08:23
Uploaded with IpBike

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