Training Log Archive: dezellis

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
cycling	6	21:33:32	334.77	(3:52)	538.76	(2:24)	5156
Running	2	2:19:56	12.68	(11:02)	20.41	(6:51)	392
Squats_Press-ups_Abs_Stretching	2	50:00
Total	10	24:43:28	347.45		559.16		5548

4:42

0:00

8 AM

cycling 4:42:38 [1] 62.53 mi (4:31 / mi) +2431m 4:02 / mi
ahr:117 max:150

62.533miles with 2431m climb in 4:42:38
Uploaded with IpBike

8 AM

cycling 4:19:08 [1] 69.07 mi (3:45 / mi) +653m 3:39 / mi
ahr:114 max:139

69.071miles with 653m climb in 4:19:08
Uploaded with IpBike

8 AM

cycling 3:00:13 [1] 49.97 mi (3:36 / mi) +527m 3:30 / mi
ahr:109 max:133

49.972miles with 527m climb in 3:00:13
Uploaded with IpBike

8 AM

cycling 3:53:39 [1] 63.59 mi (3:40 / mi) +607m 3:34 / mi
ahr:112 max:133

63.591miles with 607m climb in 3:53:39
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:09:41 [1] 6.33 mi (11:00 / mi) +188m 10:04 / mi
ahr:121 max:184

6.333miles with 188m climb in 1:09:41
Uploaded with IpBike

8 AM

cycling 3:51:32 [1] 62.22 mi (3:43 / mi) +626m 3:37 / mi
max:130

62.221miles with 626m climb in 3:51:32
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:10:15 [2] 6.35 mi (11:04 / mi) +204m 10:04 / mi
ahr:123 max:135

6.347miles with 204m climb in 1:10:15
Uploaded with IpBike

9 AM

cycling 1:46:22 [1] 27.38 mi (3:53 / mi) +312m 3:45 / mi
max:131

27.378miles with 312m climb in 1:46:22
Uploaded with IpBike