Training Log Archive: dezellis

cycling 3:29:04 [2] 60.41 mi (3:28 / mi) +658m 3:21 / mi
ahr:129 max:150

Walking 1:29:11 [2] 5.52 mi (16:09 / mi) +195m 14:33 / mi
max:114

cycling 4:44:37 [2] 71.64 mi (3:58 / mi) +692m 3:51 / mi
max:111

cycling 3:09:19 [1] 50.11 mi (3:47 / mi) +521m 3:40 / mi
ahr:110 max:133

Walking 1:28:24 [2] 5.51 mi (16:03 / mi) +235m 14:11 / mi
max:109

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 2:43:14 [2] 44.32 mi (3:41 / mi) +456m 3:34 / mi
ahr:121 max:139

Walking 1:32:01 [2] 5.56 mi (16:33 / mi) +250m 14:31 / mi
max:104

cycling 3:54:41 [1] 63.65 mi (3:41 / mi) +575m 3:35 / mi
ahr:118 max:143

Walking 1:10:17 [2] 4.22 mi (16:39 / mi) +227m 14:16 / mi
max:101

cycling 3:22:37 [1] 51.92 mi (3:54 / mi) +593m 3:46 / mi
ahr:111 max:130

Walking 1:30:18 [2] 5.54 mi (16:19 / mi) +214m 14:34 / mi
max:110

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 2:40:49 [1] 44.31 mi (3:38 / mi) +525m 3:30 / mi
ahr:119 max:134

Walking 1:32:06 [2] 5.53 mi (16:39 / mi) +254m 14:34 / mi
max:107