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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 19:

activity # timemileskm+m
  cycling4 12:13:55 180.55(4:04) 290.57(2:32) 2884
  Walking6 7:28:24 16.6 26.72 561
  Total10 19:42:19 197.15 317.29 3445

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Sunday Nov 19 #

8 AM

cycling 3:32:53 [2] 60.11 mi (3:32 / mi) +598m 3:26 / mi
ahr:131 max:150

60.114miles with 598m climb in 3:32:53
Uploaded with IpBike
2 PM

Walking 1:32:33 [2] 5.59 mi (16:33 / mi) +196m 14:55 / mi
max:111

5.592miles with 196m climb in 1:32:33
Uploaded with IpBike

Saturday Nov 18 #

8 AM

cycling 5:08:46 [2] 65.59 mi (4:42 / mi) +1652m 4:22 / mi
ahr:132 max:160

65.592miles with 1652m climb in 5:08:46
Uploaded with IpBike

Friday Nov 17 #

8 AM

cycling 1:42:53 [2] 27.41 mi (3:45 / mi) +332m 3:37 / mi
ahr:122 max:145

27.414miles with 332m climb in 1:42:53
Uploaded with IpBike
11 AM

Walking 1:26:55 [2] 5.44 mi (15:59 / mi) +207m 14:17 / mi
max:110

5.435miles with 207m climb in 1:26:55
Uploaded with IpBike

Thursday Nov 16 #

9 AM

cycling 1:49:23 [1] 27.43 mi (3:59 / mi) +302m 3:51 / mi
ahr:115 max:143

27.433miles with 302m climb in 1:49:23
Uploaded with IpBike
1 PM

Walking 1:28:56 [2] 5.57 mi (15:58 / mi) +158m 14:40 / mi
max:112

5.569miles with 158m climb in 1:28:56
Uploaded with IpBike

Wednesday Nov 15 #

Walking 1:00:00 [3]

Tuesday Nov 14 #

Walking 1:00:00 [3]

Monday Nov 13 #

Walking 1:00:00 [3]

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