Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 26:

activity # timemileskm+m
  cycling6 19:34:34 304.82(3:51) 490.55(2:24) 3072
  Walking4 6:05:55 22.09(16:34) 35.56(10:17) 900
  Squats_Press-ups_Abs_Stretching1 25:00
  Total11 26:05:29 326.91 526.11 3972

«»
5:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

cycling 3:28:40 [2] 59.68 mi (3:30 / mi) +604m 3:23 / mi
ahr:129 max:153

59.682miles with 604m climb in 3:28:40
Uploaded with IpBike

Saturday Nov 25 #

8 AM

cycling 5:18:48 [2] 81.9 mi (3:54 / mi) +777m 3:47 / mi
ahr:122 max:156

81.900miles with 777m climb in 5:18:48
Uploaded with IpBike

Friday Nov 24 #

8 AM

Walking 1:29:20 [2] 5.5 mi (16:15 / mi) +218m 14:28 / mi
max:116

5.496miles with 218m climb in 1:29:20
Uploaded with IpBike
10 AM

cycling 2:49:37 [1] 44.38 mi (3:49 / mi) +438m 3:42 / mi
ahr:120 max:144

44.382miles with 438m climb in 2:49:37
Uploaded with IpBike

Thursday Nov 23 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 1:47:05 [1] 27.37 mi (3:55 / mi) +313m 3:47 / mi
ahr:111 max:135

27.366miles with 313m climb in 1:47:05
Uploaded with IpBike
10 AM

Walking 1:30:11 [2] 5.48 mi (16:28 / mi) +228m 14:34 / mi
max:103

5.479miles with 228m climb in 1:30:11
Uploaded with IpBike

Wednesday Nov 22 #

7 AM

cycling 3:28:03 [1] 50.73 mi (4:06 / mi) +529m 3:58 / mi
ahr:115 max:137

50.733miles with 529m climb in 3:28:03
Uploaded with IpBike
11 AM

Walking 1:31:23 [2] 5.52 mi (16:34 / mi) +235m 14:38 / mi
max:112

5.517miles with 235m climb in 1:31:23
Uploaded with IpBike

Monday Nov 20 #

8 AM

cycling 2:42:21 [1] 40.75 mi (3:59 / mi) +411m 3:52 / mi
ahr:117 max:135

40.751miles with 411m climb in 2:42:21
Uploaded with IpBike
11 AM

Walking 1:35:01 [2] 5.6 mi (16:58 / mi) +219m 15:08 / mi
max:110

5.600miles with 219m climb in 1:35:01
Uploaded with IpBike

« Earlier | Later »