Training Log Archive: dezellis

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m
cycling	6	19:34:34	304.82	(3:51)	490.55	(2:24)	3072
Walking	4	6:05:55	22.09	(16:34)	35.56	(10:17)	900
Squats_Press-ups_Abs_Stretching	1	25:00
Total	11	26:05:29	326.91		526.11		3972

5:18

0:00

8 AM

cycling 3:28:40 [2] 59.68 mi (3:30 / mi) +604m 3:23 / mi
ahr:129 max:153

59.682miles with 604m climb in 3:28:40
Uploaded with IpBike

8 AM

cycling 5:18:48 [2] 81.9 mi (3:54 / mi) +777m 3:47 / mi
ahr:122 max:156

81.900miles with 777m climb in 5:18:48
Uploaded with IpBike

8 AM

Walking 1:29:20 [2] 5.5 mi (16:15 / mi) +218m 14:28 / mi
max:116

5.496miles with 218m climb in 1:29:20
Uploaded with IpBike

10 AM

cycling 2:49:37 [1] 44.38 mi (3:49 / mi) +438m 3:42 / mi
ahr:120 max:144

44.382miles with 438m climb in 2:49:37
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 1:47:05 [1] 27.37 mi (3:55 / mi) +313m 3:47 / mi
ahr:111 max:135

27.366miles with 313m climb in 1:47:05
Uploaded with IpBike

10 AM

Walking 1:30:11 [2] 5.48 mi (16:28 / mi) +228m 14:34 / mi
max:103

5.479miles with 228m climb in 1:30:11
Uploaded with IpBike

7 AM

cycling 3:28:03 [1] 50.73 mi (4:06 / mi) +529m 3:58 / mi
ahr:115 max:137

50.733miles with 529m climb in 3:28:03
Uploaded with IpBike

11 AM

Walking 1:31:23 [2] 5.52 mi (16:34 / mi) +235m 14:38 / mi
max:112

5.517miles with 235m climb in 1:31:23
Uploaded with IpBike

8 AM

cycling 2:42:21 [1] 40.75 mi (3:59 / mi) +411m 3:52 / mi
ahr:117 max:135

40.751miles with 411m climb in 2:42:21
Uploaded with IpBike

11 AM

Walking 1:35:01 [2] 5.6 mi (16:58 / mi) +219m 15:08 / mi
max:110

5.600miles with 219m climb in 1:35:01
Uploaded with IpBike