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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Dec 3:

activity # timemileskm+m
  cycling7 23:32:29 356.73(3:58) 574.1(2:28) 5122
  Walking5 7:31:15 27.77(16:15) 44.7(10:06) 1165
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 31:28:44 384.5 618.8 6287

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MoTuWeThFrSaSu

Sunday Dec 3 #

8 AM

cycling 2:36:41 [1] 42.43 mi (3:42 / mi) +512m 3:34 / mi
ahr:115 max:138

42.433miles with 512m climb in 2:36:41
Uploaded with IpBike
12 PM

Walking 1:29:36 [1] 5.49 mi (16:20 / mi) +262m 14:13 / mi
max:109

5.488miles with 262m climb in 1:29:36
Uploaded with IpBike

Saturday Dec 2 #

8 AM

cycling 4:30:11 [1] 65.51 mi (4:07 / mi) +1768m 3:48 / mi
ahr:130 max:153

65.514miles with 1768m climb in 4:30:11
Uploaded with IpBike

Friday Dec 1 #

8 AM

Walking 1:33:06 [2] 5.56 mi (16:45 / mi) +230m 14:51 / mi
max:102

5.557miles with 230m climb in 1:33:06
Uploaded with IpBike
11 AM

cycling 4:23:36 [1] 64.25 mi (4:06 / mi) +696m 3:58 / mi
ahr:115 max:137

64.250miles with 696m climb in 4:23:36
Uploaded with IpBike

Thursday Nov 30 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 2:34:00 [2] 40.68 mi (3:47 / mi) +477m 3:39 / mi
ahr:120 max:141

40.683miles with 477m climb in 2:34:00
Uploaded with IpBike
11 AM

Walking 1:30:28 [2] 5.66 mi (15:58 / mi) +276m 13:52 / mi
max:105

5.664miles with 276m climb in 1:30:28
Uploaded with IpBike

Wednesday Nov 29 #

9 AM

cycling 3:51:28 [1] 58.64 mi (3:57 / mi) +695m 3:48 / mi
ahr:113 max:134

58.643miles with 695m climb in 3:51:28
Uploaded with IpBike

Tuesday Nov 28 #

8 AM

cycling 2:55:10 [1] 44.45 mi (3:56 / mi) +532m 3:48 / mi
ahr:115 max:132

44.449miles with 532m climb in 2:55:10
Uploaded with IpBike
2 PM

Walking 1:28:41 [2] 5.56 mi (15:57 / mi) +202m 14:20 / mi
max:110

5.559miles with 202m climb in 1:28:41
Uploaded with IpBike

Monday Nov 27 #

7 AM

cycling 2:41:23 [1] 40.76 mi (3:58 / mi) +442m 3:50 / mi
ahr:116 max:131

40.756miles with 442m climb in 2:41:23
Uploaded with IpBike
10 AM

Walking 1:29:24 [2] 5.5 mi (16:14 / mi) +195m 14:38 / mi
max:107

5.505miles with 195m climb in 1:29:24
Uploaded with IpBike

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