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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  cycling7 22:46:22 337.93(4:03) 543.84(2:31) 4211
  Walking4 6:01:05 22.23(16:15) 35.77(10:06) 976
  Squats_Press-ups_Abs_Stretching1 25:00
  Total12 29:12:27 360.16 579.61 5187

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

8 AM

cycling 3:32:56 [2] 54.04 mi (3:56 / mi) +676m 3:48 / mi
ahr:121 max:141

54.038miles with 676m climb in 3:32:56
Uploaded with IpBike
1 PM

Walking 1:28:17 [2] 5.5 mi (16:03 / mi) +242m 14:07 / mi
max:115

5.499miles with 242m climb in 1:28:17
Uploaded with IpBike

Saturday Dec 9, 2017 #

8 AM

cycling 4:32:23 [1] 63.78 mi (4:16 / mi) +792m 4:07 / mi
ahr:121 max:159

63.780miles with 792m climb in 4:32:23
Uploaded with IpBike

Friday Dec 8, 2017 #

8 AM

Walking 1:30:19 [2] 5.52 mi (16:22 / mi) +247m 14:22 / mi
max:106

5.515miles with 247m climb in 1:30:19
Uploaded with IpBike
10 AM

cycling 2:45:02 [1] 40.87 mi (4:02 / mi) +546m 3:53 / mi
ahr:114 max:134

40.866miles with 546m climb in 2:45:02
Uploaded with IpBike

Thursday Dec 7, 2017 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

cycling 2:49:53 [2] 39.71 mi (4:17 / mi) +486m 4:07 / mi
ahr:119 max:137

39.706miles with 486m climb in 2:49:53
Uploaded with IpBike
12 PM

Walking 1:30:19 [2] 5.51 mi (16:23 / mi) +240m 14:26 / mi
max:112

5.512miles with 240m climb in 1:30:19
Uploaded with IpBike

Wednesday Dec 6, 2017 #

11 AM

cycling 2:42:06 [1] 40.84 mi (3:58 / mi) +494m 3:50 / mi
ahr:111 max:142

40.835miles with 494m climb in 2:42:06
Uploaded with IpBike

Tuesday Dec 5, 2017 #

8 AM

cycling 3:17:34 [1] 50.04 mi (3:57 / mi) +676m 3:47 / mi
ahr:114 max:140

50.040miles with 676m climb in 3:17:34
Uploaded with IpBike
12 PM

Walking 1:32:10 [2] 5.7 mi (16:11 / mi) +247m 14:15 / mi

5.696miles with 247m climb in 1:32:10
Uploaded with IpBike

Monday Dec 4, 2017 #

10 AM

cycling 3:06:28 [2] 48.66 mi (3:50 / mi) +541m 3:42 / mi
ahr:122 max:139

48.659miles with 541m climb in 3:06:28
Uploaded with IpBike

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