Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 21:

activity # timemileskm+m
  cycling6 20:43:41 290.23(4:17) 467.09(2:40) 3105
  Walking6 8:50:42 33.18(16:00) 53.4(9:56) 1481
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 29:59:23 323.42 520.49 4586

«»
5:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Walking 1:32:41 [2] 5.54 mi (16:43 / mi) +248m 14:41 / mi
max:104

5.543miles with 248m climb in 1:32:41
Uploaded with IpBike

Saturday Jan 20 #

8 AM

cycling 5:04:34 [2] 82.5 mi (3:42 / mi) +802m 3:35 / mi

82.497miles with 802m climb in 5:04:34
Uploaded with IpBike

Friday Jan 19 #

8 AM

cycling 3:04:30 [2] 41.86 mi (4:24 / mi) +503m 4:15 / mi
ahr:121 max:139

41.862miles with 503m climb in 3:04:30
Uploaded with IpBike
1 PM

Walking 1:26:52 [2] 5.5 mi (15:48 / mi) +248m 13:51 / mi
max:111

5.498miles with 248m climb in 1:26:52
Uploaded with IpBike

Thursday Jan 18 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 3:36:48 [1] 48.76 mi (4:27 / mi) +571m 4:17 / mi
ahr:115 max:134

48.765miles with 571m climb in 3:36:48
Uploaded with IpBike
12 PM

Walking 1:25:53 [2] 5.52 mi (15:34 / mi) +240m 13:43 / mi
max:114

5.515miles with 240m climb in 1:25:53
Uploaded with IpBike

Wednesday Jan 17 #

cycling 3:04:26 [3] 38.8 mi (4:45 / mi) +266m 4:39 / mi
ahr:115 max:137

12 PM

Walking 1:26:58 [1] 5.53 mi (15:43 / mi) +255m 13:45 / mi
max:112

5.534miles with 255m climb in 1:26:58
Uploaded with IpBike

Tuesday Jan 16 #

8 AM

cycling 2:55:22 [1] 39.12 mi (4:29 / mi) +489m 4:19 / mi
ahr:111 max:132

39.115miles with 489m climb in 2:55:22
Uploaded with IpBike
11 AM

Walking 1:30:16 [2] 5.56 mi (16:14 / mi) +244m 14:17 / mi
max:107

5.560miles with 244m climb in 1:30:16
Uploaded with IpBike

Monday Jan 15 #

8 AM

cycling 2:58:01 [1] 39.19 mi (4:33 / mi) +474m 4:23 / mi
ahr:110 max:129

39.194miles with 474m climb in 2:58:01
Uploaded with IpBike
1 PM

Walking 1:28:02 [2] 5.53 mi (15:55 / mi) +246m 13:59 / mi
max:113

5.529miles with 246m climb in 1:28:02
Uploaded with IpBike

« Earlier | Later »