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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 28:

activity # timemileskm+m
  cycling6 21:19:46 306.07(4:11) 492.57(2:36) 4076
  Walking5 7:22:58 27.61(16:03) 44.44(9:58) 1135
  Squats_Press-ups_Abs_Stretching1 25:00
  Total12 29:07:44 333.68 537.01 5211

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Sunday Jan 28 #

8 AM

cycling 3:34:52 [2] 47.84 mi (4:29 / mi) +1099m 4:12 / mi
ahr:132 max:154

47.837miles with 1099m climb in 3:34:52
Uploaded with IpBike
2 PM

Walking 1:26:50 [2] 5.51 mi (15:45 / mi) +268m 13:41 / mi

5.512miles with 268m climb in 1:26:50
Uploaded with IpBike

Saturday Jan 27 #

8 AM

cycling 3:53:09 [3] 59.91 mi (3:54 / mi) +646m 3:46 / mi
ahr:137 max:157

59.907miles with 646m climb in 3:53:09
Uploaded with IpBike

Friday Jan 26 #

9 AM

cycling 2:38:10 [2] 40.89 mi (3:52 / mi) +425m 3:45 / mi
ahr:122 max:148

40.887miles with 425m climb in 2:38:10
Uploaded with IpBike
1 PM

Walking 1:26:01 [2] 5.51 mi (15:37 / mi) +200m 14:02 / mi
max:114

5.511miles with 200m climb in 1:26:01
Uploaded with IpBike

Thursday Jan 25 #

8 AM

cycling 3:30:16 [1] 50.26 mi (4:11 / mi) +640m 4:01 / mi
ahr:116 max:148

50.259miles with 640m climb in 3:30:16
Uploaded with IpBike
2 PM

Walking 1:26:30 [2] 5.49 mi (15:45 / mi) +245m 13:50 / mi
max:111

5.490miles with 245m climb in 1:26:30
Uploaded with IpBike

Wednesday Jan 24 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:31:37 [2] 5.54 mi (16:32 / mi) +191m 14:56 / mi

5.543miles with 191m climb in 1:31:37
Uploaded with IpBike

Tuesday Jan 23 #

8 AM

cycling 3:10:10 [1] 41.82 mi (4:33 / mi) +540m 4:22 / mi
ahr:103 max:131

41.819miles with 540m climb in 3:10:10
Uploaded with IpBike
12 PM

Walking 1:32:00 [2] 5.56 mi (16:34 / mi) +231m 14:40 / mi
max:107

5.555miles with 231m climb in 1:32:00
Uploaded with IpBike

Monday Jan 22 #

8 AM

cycling 4:33:09 [2] 65.36 mi (4:11 / mi) +726m 4:02 / mi
ahr:122 max:143

65.360miles with 726m climb in 4:33:09
Uploaded with IpBike

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