Training Log Archive: dezellis

cycling 3:34:52 [2] 47.84 mi (4:29 / mi) +1099m 4:12 / mi
ahr:132 max:154

Walking 1:26:50 [2] 5.51 mi (15:45 / mi) +268m 13:41 / mi

cycling 3:53:09 [3] 59.91 mi (3:54 / mi) +646m 3:46 / mi
ahr:137 max:157

cycling 2:38:10 [2] 40.89 mi (3:52 / mi) +425m 3:45 / mi
ahr:122 max:148

Walking 1:26:01 [2] 5.51 mi (15:37 / mi) +200m 14:02 / mi
max:114

cycling 3:30:16 [1] 50.26 mi (4:11 / mi) +640m 4:01 / mi
ahr:116 max:148

Walking 1:26:30 [2] 5.49 mi (15:45 / mi) +245m 13:50 / mi
max:111

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 1:31:37 [2] 5.54 mi (16:32 / mi) +191m 14:56 / mi

cycling 3:10:10 [1] 41.82 mi (4:33 / mi) +540m 4:22 / mi
ahr:103 max:131

Walking 1:32:00 [2] 5.56 mi (16:34 / mi) +231m 14:40 / mi
max:107

cycling 4:33:09 [2] 65.36 mi (4:11 / mi) +726m 4:02 / mi
ahr:122 max:143