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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 4:

activity # timemileskm+m
  cycling5 20:52:29 296.19(4:14) 476.67(2:38) 4071
  Walking5 7:22:48 27.58(16:03) 44.38(9:59) 1274
  Squats_Press-ups_Abs_Stretching1 25:00
  Total11 28:40:17 323.77 521.06 5345
averages - rhr:63

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

cycling 4:00:51 [2] 54.94 mi (4:23 / mi) +1355m 4:04 / mi
ahr:128 max:153

54.943miles with 1355m climb in 4:00:51
Uploaded with IpBike
2 PM

Walking 1:25:27 [2] 5.49 mi (15:34 / mi) +281m 13:26 / mi
max:113

5.487miles with 281m climb in 1:25:27
Uploaded with IpBike

Saturday Feb 3 #

8 AM

cycling 5:08:07 [1] 74.43 mi (4:08 / mi) +1235m 3:56 / mi
ahr:129 max:152

74.425miles with 1235m climb in 5:08:07
Uploaded with IpBike

Friday Feb 2 #

cycling 2:48:27 [3] 40.56 mi (4:09 / mi) +239m 4:05 / mi
ahr:114 max:137

1 PM

Walking 1:29:47 [2] 5.46 mi (16:26 / mi) +310m 13:58 / mi
max:106

5.463miles with 310m climb in 1:29:47
Uploaded with IpBike

Thursday Feb 1 #

cycling 4:44:06 [3] 64.94 mi (4:22 / mi) +637m 4:15 / mi
ahr:115 max:149 rhr:63

Wednesday Jan 31 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:27:05 [2] 5.5 mi (15:50 / mi) +267m 13:45 / mi
max:101

5.501miles with 267m climb in 1:27:05
Uploaded with IpBike

Tuesday Jan 30 #

8 AM

cycling 4:10:58 [1] 61.32 mi (4:06 / mi) +605m 3:58 / mi
ahr:113 max:133

61.322miles with 605m climb in 4:10:58
Uploaded with IpBike
1 PM

Walking 1:28:38 [2] 5.5 mi (16:06 / mi) +209m 14:24 / mi
max:113

5.503miles with 209m climb in 1:28:38
Uploaded with IpBike

Monday Jan 29 #

9 AM

Walking 1:31:51 [2] 5.62 mi (16:20 / mi) +207m 14:39 / mi
max:106

5.623miles with 207m climb in 1:31:51
Uploaded with IpBike

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