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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 11:

activity # timemileskm+m
  cycling4 19:22:01 286.1(4:04) 460.43(2:31) 2991
  Walking5 9:47:16 34.63(16:58) 55.73(10:32) 1612
  Total9 29:09:17 320.73(5:27) 516.16(3:23) 4603

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Walking 3:00:32 [1] 10.31 mi (17:31 / mi) +403m 15:37 / mi

10.307miles with 403m climb in 3:00:32
Uploaded with IpBike

Saturday Feb 10 #

8 AM

cycling 5:33:57 [1] 88.61 mi (3:46 / mi) +750m 3:40 / mi
ahr:130 max:150

88.609miles with 750m climb in 5:33:57
Uploaded with IpBike

Friday Feb 9 #

8 AM

Walking 2:17:25 [1] 7.85 mi (17:30 / mi) +437m 14:55 / mi
max:103

7.853miles with 437m climb in 2:17:25
Uploaded with IpBike

Thursday Feb 8 #

8 AM

cycling 4:28:52 [1] 64.42 mi (4:10 / mi) +696m 4:02 / mi
ahr:111 max:135

64.417miles with 696m climb in 4:28:52
Uploaded with IpBike
1 PM

Walking 1:30:04 [2] 5.47 mi (16:27 / mi) +201m 14:46 / mi
max:108

5.475miles with 201m climb in 1:30:04
Uploaded with IpBike

Wednesday Feb 7 #

8 AM

cycling 5:52:02 [1] 81.97 mi (4:18 / mi) +955m 4:09 / mi
ahr:116 max:141

81.972miles with 955m climb in 5:52:02
Uploaded with IpBike

Tuesday Feb 6 #

8 AM

Walking 1:29:36 [2] 5.44 mi (16:28 / mi) +240m 14:29 / mi

5.440miles with 240m climb in 1:29:36
Uploaded with IpBike

Monday Feb 5 #

8 AM

cycling 3:27:10 [1] 51.1 mi (4:03 / mi) +590m 3:55 / mi
ahr:118 max:140

51.099miles with 590m climb in 3:27:10
Uploaded with IpBike
12 PM

Walking 1:29:39 [2] 5.55 mi (16:09 / mi) +331m 13:37 / mi
max:111

5.552miles with 331m climb in 1:29:39
Uploaded with IpBike

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