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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 18:

activity # timemileskm+m
  cycling6 27:04:11 366.32(4:26) 589.54(2:45) 6503
  Walking4 7:53:08 28.51(16:36) 45.88(10:19) 1452
  Total10 34:57:19 394.83(5:19) 635.42(3:18) 7955

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

cycling 6:44:27 [2] 103.97 mi (3:53 / mi) +1118m 3:46 / mi
ahr:122 max:143

103.973miles with 1118m climb in 6:44:27
Uploaded with IpBike

Saturday Feb 17 #

8 AM

cycling 5:11:35 [2] 67.49 mi (4:37 / mi) +1975m 4:14 / mi
ahr:124 max:153

67.494miles with 1975m climb in 5:11:35
Uploaded with IpBike

Friday Feb 16 #

9 AM

Walking 3:27:04 [2] 11.88 mi (17:26 / mi) +735m 14:37 / mi
max:105

11.884miles with 735m climb in 3:27:04
Uploaded with IpBike

Thursday Feb 15 #

8 AM

cycling 5:06:51 [1] 56.51 mi (5:26 / mi) +1624m 4:59 / mi
ahr:108 max:140

56.506miles with 1624m climb in 5:06:51
Uploaded with IpBike

Wednesday Feb 14 #

8 AM

cycling 2:55:43 [1] 41.83 mi (4:12 / mi) +397m 4:05 / mi
ahr:110 max:136

41.828miles with 397m climb in 2:55:43
Uploaded with IpBike
12 PM

Walking 1:28:43 [2] 5.61 mi (15:48 / mi) +272m 13:44 / mi
max:102

5.614miles with 272m climb in 1:28:43
Uploaded with IpBike

Tuesday Feb 13 #

8 AM

cycling 4:31:23 [1] 60.61 mi (4:29 / mi) +684m 4:20 / mi
ahr:105 max:139

60.606miles with 684m climb in 4:31:23
Uploaded with IpBike
2 PM

Walking 1:28:28 [2] 5.51 mi (16:03 / mi) +214m 14:19 / mi
max:107

5.511miles with 214m climb in 1:28:28
Uploaded with IpBike

Monday Feb 12 #

8 AM

cycling 2:34:12 [1] 35.92 mi (4:18 / mi) +705m 4:03 / mi
ahr:120 max:147

35.917miles with 705m climb in 2:34:12
Uploaded with IpBike
12 PM

Walking 1:28:53 [1] 5.5 mi (16:09 / mi) +231m 14:17 / mi
max:110

5.503miles with 231m climb in 1:28:53
Uploaded with IpBike

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