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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending May 6:

activity # timemileskm+m
  cycling5 17:51:56 283.72(3:47) 456.6(2:21) 3227
  Walking3 6:01:37 22.09(16:22) 35.55(10:10) 844
  Squats_Press-ups_Abs_Stretching1 25:00
  Total9 24:18:33 305.8 492.14 4071

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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

cycling 3:25:32 [1] 51.74 mi (3:58 / mi) +862m 3:47 / mi
ahr:116 max:138

51.741miles with 862m climb in 3:25:32
Uploaded with IpBike

Saturday May 5 #

8 AM

cycling 4:22:12 [2] 70.66 mi (3:43 / mi) +724m 3:36 / mi
ahr:128 max:155

70.661miles with 724m climb in 4:22:12
Uploaded with IpBike

Friday May 4 #

12 PM

Walking 1:32:33 [1] 5.49 mi (16:52 / mi) +186m 15:15 / mi
max:100

5.488miles with 186m climb in 1:32:33
Uploaded with IpBike

Thursday May 3 #

8 AM

cycling 3:15:45 [1] 55.01 mi (3:33 / mi) +609m 3:26 / mi
ahr:120 max:145

55.012miles with 609m climb in 3:15:45
Uploaded with IpBike

Wednesday May 2 #

8 AM

cycling 2:45:07 [1] 40.81 mi (4:03 / mi) +430m 3:55 / mi
ahr:108 max:122

40.813miles with 430m climb in 2:45:07
Uploaded with IpBike
12 PM

Walking 1:30:59 [2] 5.49 mi (16:33 / mi) +205m 14:50 / mi

5.494miles with 205m climb in 1:30:59
Uploaded with IpBike

Tuesday May 1 #

7 AM

cycling 4:03:20 [1] 65.49 mi (3:43 / mi) +602m 3:37 / mi
ahr:111 max:133

65.489miles with 602m climb in 4:03:20
Uploaded with IpBike

Monday Apr 30 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Walking 2:58:05 [1] 11.1 mi (16:02 / mi) +453m 14:14 / mi
max:133

11.104miles with 453m climb in 2:58:05
Uploaded with IpBike

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