Training Log Archive: dezellis

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+m
cycling	6	21:31:24	366.41	(3:31)	589.67	(2:11)	4154
Walking	3	4:43:01	17.09	(16:34)	27.5	(10:18)	741
Squats_Press-ups_Abs_Stretching	1	25:00
Total	10	26:39:25	383.49		617.17		4895

5:30

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 3:24:27 [2] 60.25 mi (3:24 / mi) +599m 3:18 / mi
ahr:120 max:145

60.249miles with 599m climb in 3:24:27
Uploaded with IpBike

1 PM

Walking 30:00 [2] 2.0 mi (15:00 / mi) +65m 13:37 / mi

Uploaded with IpBike

2 PM

Walking 1:00:38 [2] 3.77 mi (16:04 / mi) +109m 14:44 / mi

3.775miles with 109m climb in 1:00:38
Uploaded with IpBike

8 AM

cycling 5:30:38 [2] 90.04 mi (3:40 / mi) +1463m 3:30 / mi
ahr:127 max:157

90.039miles with 1463m climb in 5:30:38
Uploaded with IpBike

8 AM

Walking 3:12:23 [1] 11.31 mi (17:01 / mi) +567m 14:43 / mi

11.310miles with 567m climb in 3:12:23
Uploaded with IpBike

7 AM

cycling 3:20:23 [1] 53.61 mi (3:44 / mi) +601m 3:37 / mi
ahr:113 max:135

53.607miles with 601m climb in 3:20:23
Uploaded with IpBike

8 AM

cycling 2:52:02 [1] 50.42 mi (3:25 / mi) +472m 3:19 / mi
ahr:115 max:136

50.419miles with 472m climb in 2:52:02
Uploaded with IpBike

8 AM

cycling 3:30:25 [1] 62.08 mi (3:23 / mi) +553m 3:18 / mi
ahr:118 max:141

62.081miles with 553m climb in 3:30:25
Uploaded with IpBike

9 AM

cycling 2:53:29 [2] 50.01 mi (3:28 / mi) +466m 3:22 / mi
ahr:125 max:142

50.010miles with 466m climb in 2:53:29
Uploaded with IpBike