Training Log Archive: dezellis

cycling 3:28:01 [2] 60.77 mi (3:25 / mi) +665m 3:19 / mi
ahr:126 max:150

cycling 4:05:23 [2] 70.62 mi (3:28 / mi) +821m 3:21 / mi
ahr:125 max:149

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 1:32:07 [2] 5.55 mi (16:37 / mi) +298m 14:14 / mi

Walking 1:31:10 [2] 5.57 mi (16:22 / mi) +256m 14:19 / mi

cycling 3:28:41 [1] 58.9 mi (3:33 / mi) +784m 3:24 / mi
ahr:114 max:145

Walking 1:28:08 [2] 5.61 mi (15:43 / mi) +266m 13:42 / mi

cycling 4:18:08 [1] 67.13 mi (3:51 / mi) +751m 3:43 / mi
ahr:103 max:125

Walking 1:37:13 [2] 5.67 mi (17:08 / mi) +306m 14:41 / mi

cycling 3:24:36 [1] 58.2 mi (3:31 / mi) +563m 3:25 / mi
ahr:112 max:141

Walking 1:34:19 [2] 5.62 mi (16:47 / mi) +332m 14:11 / mi

cycling 2:54:33 [2] 50.36 mi (3:28 / mi) +503m 3:22 / mi
ahr:121 max:144

Walking 1:31:54 [2] 5.64 mi (16:17 / mi) +326m 13:48 / mi