Training Log Archive: dezellis

cycling 2:51:27 [2] 53.32 mi (3:13 / mi) +622m 3:06 / mi
ahr:131 max:152

Walking 1:26:03 [2] 5.53 mi (15:34 / mi) +209m 13:56 / mi

cycling 4:51:54 [2] 62.0 mi (4:42 / mi) +1864m 4:18 / mi
ahr:124 max:158

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 1:27:41 [2] 5.51 mi (15:56 / mi) +227m 14:07 / mi

Walking 1:26:18 [2] 5.54 mi (15:35 / mi) +201m 14:00 / mi

Walking 1:27:30 [2] 5.51 mi (15:54 / mi) +224m 14:07 / mi

cycling 2:57:19 [1] 33.91 mi (5:14 / mi) +1117m 4:45 / mi
ahr:119 max:163

cycling 3:20:55 [1] 55.16 mi (3:39 / mi) +615m 3:31 / mi
ahr:115 max:135

Walking 1:37:24 [2] 5.52 mi (17:40 / mi) +229m 15:39 / mi

Walking 1:32:15 [2] 5.56 mi (16:35 / mi) +230m 14:42 / mi

Walking 1:33:37 [2] 5.52 mi (16:58 / mi) +227m 15:03 / mi

cycling 3:53:57 [1] 64.44 mi (3:38 / mi) +716m 3:31 / mi
ahr:118 max:136

Walking 1:39:16 [2] 5.64 mi (17:36 / mi) +246m 15:30 / mi