Training Log Archive: dezellis

In the 7 days ending Oct 14, 2018:

5:35

0:00

9 AM

Walking 1:22:53 [2] 4.8 mi (17:15 / mi) +366m 13:57 / mi

4.804miles with 366m climb in 1:22:53
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9 AM

Walking 1:30:52 [2] 4.98 mi (18:15 / mi) +299m 15:23 / mi

4.979miles with 299m climb in 1:30:52
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9 AM

Running 1:37:25 [2] 5.74 mi (16:58 / mi) +303m 14:35 / mi

5.740miles with 303m climb in 1:37:25
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7 AM

Walking 1:28:43 [2] 5.52 mi (16:04 / mi) +229m 14:14 / mi

5.520miles with 229m climb in 1:28:43
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8 AM

cycling 4:07:06 [1] 70.62 mi (3:30 / mi) +650m 3:24 / mi
ahr:117 max:140

70.620miles with 650m climb in 4:07:06
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2 PM

Walking 1:28:23 [2] 5.52 mi (16:00 / mi) +244m 14:04 / mi

5.524miles with 244m climb in 1:28:23
Uploaded with IpBike

8 AM

cycling 3:00:25 [1] 50.33 mi (3:35 / mi) +504m 3:29 / mi
ahr:114 max:130

50.334miles with 504m climb in 3:00:25
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12 PM

Walking 1:27:52 [2] 5.51 mi (15:57 / mi) +205m 14:18 / mi

5.508miles with 205m climb in 1:27:52
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8 AM

cycling 3:01:07 [2] 50.4 mi (3:36 / mi) +418m 3:30 / mi

50.400miles with 418m climb in 3:01:07
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12 PM

Walking 1:31:28 [2] 5.64 mi (16:13 / mi) +232m 14:23 / mi

5.640miles with 232m climb in 1:31:28
Uploaded with IpBike