Training Log Archive: dezellis

In the 7 days ending Dec 23, 2018:

activity	#	time	miles		km		+m
cycling	4	12:59:20	198.22	(3:56)	319.01	(2:27)	2051
Walking	6	8:30:37	30.48	(16:45)	49.05	(10:25)	1450
Squats_Press-ups_Abs_Stretching	1	25:00
Total	11	21:54:57	228.7		368.06		3501

4:56

0:00

9 AM

Walking 1:47:12 [2] 6.41 mi (16:43 / mi) +302m 14:35 / mi

6.411miles with 302m climb in 1:47:12
Uploaded with IpBike

9 AM

cycling 3:02:38 [2] 47.38 mi (3:51 / mi) +498m 3:44 / mi
ahr:126 max:153

47.378miles with 498m climb in 3:02:38
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:44:32 [2] 6.41 mi (16:19 / mi) +285m 14:20 / mi

6.405miles with 285m climb in 1:44:32
Uploaded with IpBike

8 AM

cycling 3:19:34 [1] 50.28 mi (3:58 / mi) +506m 3:51 / mi
ahr:112 max:136

50.283miles with 506m climb in 3:19:34
Uploaded with IpBike

1 PM

Walking 1:26:04 [2] 5.12 mi (16:49 / mi) +214m 14:53 / mi

5.116miles with 214m climb in 1:26:04
Uploaded with IpBike

9 AM

cycling 3:15:15 [1] 50.31 mi (3:53 / mi) +505m 3:46 / mi
ahr:118 max:145

50.309miles with 505m climb in 3:15:15
Uploaded with IpBike

1 PM

Walking 32:55 [2] 2.05 mi (16:03 / mi) +119m 13:36 / mi

2.047miles with 119m climb in 0:32:55
Uploaded with IpBike

8 AM

Walking 1:25:03 [2] 5.14 mi (16:33 / mi) +286m 14:06 / mi

5.142miles with 286m climb in 1:25:03
Uploaded with IpBike

9 AM

cycling 3:21:53 [1] 50.25 mi (4:01 / mi) +542m 3:53 / mi
ahr:113 max:138

50.254miles with 542m climb in 3:21:53
Uploaded with IpBike

1 PM

Walking 1:34:51 [2] 5.35 mi (17:43 / mi) +244m 15:31 / mi

5.354miles with 244m climb in 1:34:51
Uploaded with IpBike