Training Log Archive: dezellis

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
cycling	6	20:48:47	307.41	(4:04)	494.72	(2:31)	4844
Walking	4	7:00:07	23.18	(18:07)	37.3	(11:16)	1147
Squats_Press-ups_Abs_Stretching	1	25:00
Total	11	28:13:54	330.59		532.03		5991

5:04

0:00

9 AM

cycling 3:10:59 [1] 50.16 mi (3:48 / mi) +481m 3:42 / mi
ahr:110 max:130

50.162miles with 481m climb in 3:10:59
Uploaded with IpBike

1 PM

Walking 1:25:24 [2] 5.13 mi (16:38 / mi) +270m 14:18 / mi

5.132miles with 270m climb in 1:25:24
Uploaded with IpBike

8 AM

cycling 5:04:31 [2] 75.39 mi (4:02 / mi) +1668m 3:47 / mi
ahr:120 max:158

75.393miles with 1668m climb in 5:04:31
Uploaded with IpBike

8 AM

cycling 3:35:33 [1] 57.61 mi (3:44 / mi) +579m 3:38 / mi
ahr:108 max:128

57.610miles with 579m climb in 3:35:33
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 2:02:18 [2] 6.49 mi (18:51 / mi) +344m 16:11 / mi

6.486miles with 344m climb in 2:02:18
Uploaded with IpBike

8 AM

cycling 4:01:44 [1] 50.38 mi (4:48 / mi) +1253m 4:27 / mi
ahr:114 max:142

50.379miles with 1253m climb in 4:01:44
Uploaded with IpBike

8 AM

cycling 3:13:14 [1] 47.53 mi (4:04 / mi) +531m 3:56 / mi
ahr:111 max:136

47.532miles with 531m climb in 3:13:14
Uploaded with IpBike

1 PM

Walking 1:33:03 [2] 5.2 mi (17:54 / mi) +246m 15:36 / mi

5.200miles with 246m climb in 1:33:03
Uploaded with IpBike

8 AM

cycling 1:42:46 [2] 26.33 mi (3:54 / mi) +332m 3:45 / mi
ahr:121 max:140

26.330miles with 332m climb in 1:42:46
Uploaded with IpBike

11 AM

Walking 1:59:22 [2] 6.36 mi (18:46 / mi) +287m 16:28 / mi

6.360miles with 287m climb in 1:59:22
Uploaded with IpBike