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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 3:

activity # timemileskm+m
  cycling6 23:06:41 340.28(4:05) 547.63(2:32) 4907
  Walking2 3:00:16 9.12(19:46) 14.68(12:17) 484
  Squats_Press-ups_Abs_Stretching1 25:00
  Total9 26:31:57 349.4 562.3 5391

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MoTuWeThFrSaSu

Saturday Mar 2 #

8 AM

cycling 5:44:48 [2] 67.72 mi (5:05 / mi) +2437m 4:35 / mi
ahr:123 max:167

67.720miles with 2437m climb in 5:44:48
Uploaded with IpBike

Friday Mar 1 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

1 PM

cycling 2:37:06 [1] 39.48 mi (3:59 / mi) +344m 3:52 / mi
ahr:107 max:127

39.483miles with 344m climb in 2:37:06
Uploaded with IpBike

Thursday Feb 28 #

8 AM

cycling 3:17:29 [1] 53.26 mi (3:42 / mi) +650m 3:34 / mi
ahr:116 max:134

53.259miles with 650m climb in 3:17:29
Uploaded with IpBike

Wednesday Feb 27 #

8 AM

cycling 4:38:45 [1] 72.28 mi (3:51 / mi) +564m 3:46 / mi
ahr:112 max:135

72.276miles with 564m climb in 4:38:45
Uploaded with IpBike

Tuesday Feb 26 #

9 AM

cycling 3:34:11 [1] 57.26 mi (3:44 / mi) +475m 3:39 / mi
ahr:115 max:139

57.263miles with 475m climb in 3:34:11
Uploaded with IpBike
1 PM

Walking 1:36:25 [2] 4.83 mi (19:58 / mi) +254m 17:09 / mi

4.831miles with 254m climb in 1:36:25
Uploaded with IpBike

Monday Feb 25 #

8 AM

Walking 1:23:51 [2] 4.29 mi (19:33 / mi) +230m 16:45 / mi

4.289miles with 230m climb in 1:23:51
Uploaded with IpBike
11 AM

cycling 3:14:22 [1] 50.28 mi (3:52 / mi) +437m 3:46 / mi
ahr:110 max:132

50.277miles with 437m climb in 3:14:22
Uploaded with IpBike

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