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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 10:

activity # timemileskm+m
  cycling5 17:20:13 261.59(3:59) 420.98(2:28) 2747
  Walking5 8:51:51 30.29(17:34) 48.75(10:55) 1551
  Total10 26:12:04 291.88(5:23) 469.73(3:21) 4298

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

cycling 3:16:29 [1] 45.58 mi (4:19 / mi) +548m 4:09 / mi
ahr:107 max:126

45.579miles with 548m climb in 3:16:29
Uploaded with IpBike

Saturday Mar 9 #

8 AM

Walking 1:36:16 [2] 5.85 mi (16:28 / mi) +339m 13:57 / mi

5.845miles with 339m climb in 1:36:16
Uploaded with IpBike

Friday Mar 8 #

8 AM

cycling 4:06:19 [1] 64.74 mi (3:48 / mi) +565m 3:42 / mi
ahr:115 max:134

64.742miles with 565m climb in 4:06:19
Uploaded with IpBike
1 PM

Walking 1:44:51 [2] 6.35 mi (16:31 / mi) +287m 14:29 / mi

6.348miles with 287m climb in 1:44:51
Uploaded with IpBike

Thursday Mar 7 #

8 AM

cycling 2:47:35 [1] 41.33 mi (4:03 / mi) +361m 3:57 / mi
ahr:110 max:132

41.333miles with 361m climb in 2:47:35
Uploaded with IpBike
12 PM

Walking 1:53:17 [2] 6.38 mi (17:45 / mi) +307m 15:26 / mi

6.384miles with 307m climb in 1:53:17
Uploaded with IpBike

Wednesday Mar 6 #

8 AM

cycling 3:28:43 [1] 54.26 mi (3:51 / mi) +580m 3:43 / mi
ahr:106 max:131

54.256miles with 580m climb in 3:28:43
Uploaded with IpBike

Tuesday Mar 5 #

9 AM

cycling 3:41:07 [1] 55.68 mi (3:58 / mi) +693m 3:49 / mi
ahr:111 max:135

55.676miles with 693m climb in 3:41:07
Uploaded with IpBike
1 PM

Walking 1:43:20 [2] 5.32 mi (19:25 / mi) +277m 16:43 / mi

5.321miles with 277m climb in 1:43:20
Uploaded with IpBike

Monday Mar 4 #

9 AM

Walking 1:54:07 [2] 6.39 mi (17:52 / mi) +341m 15:19 / mi

6.390miles with 341m climb in 1:54:07
Uploaded with IpBike

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