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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 17:

activity # timemileskm+m
  Walking5 9:51:33 32.76(18:03) 52.73(11:13) 1551
  cycling2 6:16:32 92.46(4:04) 148.79(2:32) 987
  Squats_Press-ups_Abs_Stretching1 25:00
  Total8 16:33:05 125.22 201.52 2538

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MoTuWeThFrSaSu

Sunday Mar 17 #

8 AM

Walking 1:08:10 [2] 3.68 mi (18:33 / mi) +166m 16:16 / mi

3.676miles with 166m climb in 1:08:10
Uploaded with IpBike

Saturday Mar 16 #

8 AM

Walking 2:47:11 [2] 9.61 mi (17:24 / mi) +420m 15:19 / mi

9.612miles with 420m climb in 2:47:11
Uploaded with IpBike

Friday Mar 15 #

8 AM

Walking 1:56:35 [2] 6.4 mi (18:13 / mi) +315m 15:48 / mi

6.400miles with 315m climb in 1:56:35
Uploaded with IpBike

Thursday Mar 14 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 2:00:46 [2] 6.59 mi (18:20 / mi) +336m 15:50 / mi

6.586miles with 336m climb in 2:00:46
Uploaded with IpBike

Wednesday Mar 13 #

8 AM

Walking 1:58:51 [2] 6.49 mi (18:19 / mi) +314m 15:55 / mi

6.489miles with 314m climb in 1:58:51
Uploaded with IpBike

Tuesday Mar 12 #

1 PM

cycling 2:40:56 [1] 39.67 mi (4:03 / mi) +420m 3:56 / mi
ahr:111 max:140

39.672miles with 420m climb in 2:40:56
Uploaded with IpBike

Monday Mar 11 #

9 AM

cycling 3:35:36 [1] 52.78 mi (4:05 / mi) +567m 3:57 / mi
ahr:112 max:129

52.783miles with 567m climb in 3:35:36
Uploaded with IpBike

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