Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 24:

activity # timemileskm+m
  cycling7 22:42:54 343.12(3:58) 552.2(2:28) 4322
  Walking7 11:35:29 37.78(18:25) 60.8(11:26) 1998
  Squats_Press-ups_Abs_Stretching1 25:00
  Total15 34:43:23 380.9 613.0 6320

«»
6:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

cycling 3:23:44 [1] 50.19 mi (4:04 / mi) +499m 3:56 / mi
ahr:110 max:127

50.190miles with 499m climb in 3:23:44
Uploaded with IpBike
2 PM

Walking 1:35:15 [2] 5.15 mi (18:29 / mi) +262m 15:58 / mi

5.152miles with 262m climb in 1:35:15
Uploaded with IpBike

Saturday Mar 23 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 4:09:53 [1] 58.55 mi (4:16 / mi) +1459m 3:58 / mi
ahr:130 max:154

58.549miles with 1459m climb in 4:09:53
Uploaded with IpBike
2 PM

Walking 1:30:04 [2] 5.14 mi (17:31 / mi) +291m 14:54 / mi

5.144miles with 291m climb in 1:30:04
Uploaded with IpBike

Friday Mar 22 #

9 AM

cycling 1:51:34 [2] 29.93 mi (3:44 / mi) +308m 3:37 / mi
ahr:122 max:139

29.932miles with 308m climb in 1:51:34
Uploaded with IpBike
12 PM

Walking 1:54:08 [2] 6.37 mi (17:55 / mi) +299m 15:38 / mi

6.370miles with 299m climb in 1:54:08
Uploaded with IpBike

Thursday Mar 21 #

11 AM

cycling 3:01:37 [1] 46.23 mi (3:56 / mi) +472m 3:48 / mi
ahr:110 max:130

46.225miles with 472m climb in 3:01:37
Uploaded with IpBike
3 PM

Walking 1:34:33 [2] 5.18 mi (18:15 / mi) +261m 15:47 / mi

5.179miles with 261m climb in 1:34:33
Uploaded with IpBike

Wednesday Mar 20 #

8 AM

cycling 3:43:49 [1] 57.33 mi (3:54 / mi) +517m 3:48 / mi
ahr:115 max:133

57.328miles with 517m climb in 3:43:49
Uploaded with IpBike
12 PM

Walking 1:34:16 [2] 5.31 mi (17:44 / mi) +298m 15:06 / mi

5.314miles with 298m climb in 1:34:16
Uploaded with IpBike

Tuesday Mar 19 #

9 AM

cycling 3:31:20 [1] 54.25 mi (3:54 / mi) +593m 3:46 / mi
ahr:114 max:136

54.245miles with 593m climb in 3:31:20
Uploaded with IpBike
1 PM

Walking 1:34:26 [2] 5.16 mi (18:19 / mi) +258m 15:51 / mi

5.157miles with 258m climb in 1:34:26
Uploaded with IpBike

Monday Mar 18 #

9 AM

cycling 3:00:57 [1] 46.65 mi (3:53 / mi) +474m 3:46 / mi
ahr:111 max:131

46.652miles with 474m climb in 3:00:57
Uploaded with IpBike
1 PM

Walking 1:52:47 [2] 5.46 mi (20:39 / mi) +329m 17:23 / mi

5.463miles with 329m climb in 1:52:47
Uploaded with IpBike

« Earlier | Later »