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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Apr 7:

activity # timemileskm+m
  cycling5 18:21:17 307.22(3:35) 494.43(2:14) 4471
  Walking5 7:08:46 23.36(18:21) 37.6(11:24) 1216
  Squats_Press-ups_Abs_Stretching1 25:00
  Total11 25:55:03 330.59 532.03 5687

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

cycling 3:11:01 [2] 55.58 mi (3:26 / mi) +480m 3:21 / mi
ahr:121 max:153

55.581miles with 480m climb in 3:11:01
Uploaded with IpBike
1 PM

Walking 41:09 [2] 2.34 mi (17:34 / mi) +118m 15:12 / mi

2.341miles with 118m climb in 0:41:09
Uploaded with IpBike

Saturday Apr 6 #

8 AM

cycling 5:03:40 [1] 81.44 mi (3:44 / mi) +2456m 3:25 / mi
ahr:121 max:154

81.442miles with 2456m climb in 5:03:40
Uploaded with IpBike

Friday Apr 5 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:59:11 [2] 6.43 mi (18:31 / mi) +364m 15:45 / mi

6.435miles with 364m climb in 1:59:11
Uploaded with IpBike

Thursday Apr 4 #

9 AM

cycling 2:58:02 [2] 50.14 mi (3:33 / mi) +433m 3:27 / mi
ahr:122 max:140

50.144miles with 433m climb in 2:58:02
Uploaded with IpBike
12 PM

Walking 1:29:15 [2] 5.07 mi (17:36 / mi) +252m 15:14 / mi

5.072miles with 252m climb in 1:29:15
Uploaded with IpBike

Wednesday Apr 3 #

8 AM

cycling 3:13:41 [2] 57.28 mi (3:23 / mi) +490m 3:18 / mi
ahr:124 max:145

57.283miles with 490m climb in 3:13:41
Uploaded with IpBike
1 PM

Walking 1:33:06 [2] 5.15 mi (18:04 / mi) +254m 15:40 / mi

5.155miles with 254m climb in 1:33:06
Uploaded with IpBike

Monday Apr 1 #

9 AM

cycling 3:54:53 [1] 62.77 mi (3:45 / mi) +612m 3:38 / mi
ahr:117 max:149

62.773miles with 612m climb in 3:54:53
Uploaded with IpBike
2 PM

Walking 1:26:05 [2] 4.36 mi (19:45 / mi) +228m 16:59 / mi

4.360miles with 228m climb in 1:26:05
Uploaded with IpBike

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