Training Log Archive: dezellis

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
cycling	5	20:10:33	320.48	(3:47)	515.76	(2:21)	4560
Walking	4	4:23:20	14.1	(18:41)	22.69	(11:36)	772
Squats_Press-ups_Abs_Stretching	1	25:00
Total	10	24:58:53	334.58		538.45		5332

5:34

0:00

9 AM

cycling 2:52:51 [2] 50.22 mi (3:27 / mi) +472m 3:21 / mi
ahr:122 max:139

50.217miles with 472m climb in 2:52:51
Uploaded with IpBike

8 AM

cycling 5:34:15 [1] 73.72 mi (4:32 / mi) +2174m 4:09 / mi
ahr:125 max:152

73.716miles with 2174m climb in 5:34:15
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Walking 1:25:16 [2] 5.19 mi (16:25 / mi) +232m 14:25 / mi

5.193miles with 232m climb in 1:25:16
Uploaded with IpBike

9 AM

cycling 4:14:39 [2] 72.18 mi (3:32 / mi) +727m 3:25 / mi
ahr:120 max:135

72.180miles with 727m climb in 4:14:39
Uploaded with IpBike

9 AM

cycling 4:03:26 [1] 68.86 mi (3:32 / mi) +631m 3:26 / mi
ahr:117 max:135

68.858miles with 631m climb in 4:03:26
Uploaded with IpBike

1 PM

Walking 1:13:11 [2] 4.28 mi (17:06 / mi) +227m 14:41 / mi

4.279miles with 227m climb in 1:13:11
Uploaded with IpBike

9 AM

cycling 3:25:22 [1] 55.51 mi (3:42 / mi) +556m 3:35 / mi
ahr:116 max:152

55.505miles with 556m climb in 3:25:22
Uploaded with IpBike

1 PM

Walking 48:49 [2] 2.15 mi (22:45 / mi) +197m 17:42 / mi

2.146miles with 197m climb in 0:48:49
Uploaded with IpBike

11 AM

Walking 56:04 [2] 2.48 mi (22:36 / mi) +116m 19:44 / mi

2.481miles with 116m climb in 0:56:04
Uploaded with IpBike