Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Apr 21:

activity # timemileskm+m
  cycling5 16:39:39 291.06(3:26) 468.41(2:08) 2888
  Walking4 6:53:19 22.9(18:03) 36.86(11:13) 1232
  Squats_Press-ups_Abs_Stretching1 25:00
  Total10 23:57:58 313.96 505.27 4120

«»
4:48
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

cycling 2:57:14 [2] 51.61 mi (3:26 / mi) +445m 3:21 / mi
ahr:122 max:140

51.610miles with 445m climb in 2:57:14
Uploaded with IpBike
12 PM

Walking 1:51:29 [2] 6.41 mi (17:24 / mi) +282m 15:18 / mi

6.409miles with 282m climb in 1:51:29
Uploaded with IpBike

Saturday Apr 20 #

8 AM

cycling 4:39:58 [2] 81.07 mi (3:27 / mi) +1062m 3:19 / mi
ahr:126 max:150

81.072miles with 1062m climb in 4:39:58
Uploaded with IpBike

Friday Apr 19 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

cycling 2:30:44 [2] 45.72 mi (3:18 / mi) +400m 3:13 / mi
ahr:128 max:145

45.717miles with 400m climb in 2:30:44
Uploaded with IpBike
11 AM

Walking 1:29:22 [2] 5.11 mi (17:29 / mi) +222m 15:25 / mi

5.110miles with 222m climb in 1:29:22
Uploaded with IpBike

Thursday Apr 18 #

7 AM

Walking 1:38:50 [2] 5.01 mi (19:43 / mi) +374m 16:00 / mi

5.012miles with 374m climb in 1:38:50
Uploaded with IpBike

Wednesday Apr 17 #

8 AM

cycling 3:08:24 [2] 55.12 mi (3:25 / mi) +501m 3:19 / mi
ahr:121 max:138

55.115miles with 501m climb in 3:08:24
Uploaded with IpBike

Tuesday Apr 16 #

8 AM

cycling 3:23:19 [1] 57.54 mi (3:32 / mi) +480m 3:27 / mi
ahr:118 max:144

57.542miles with 480m climb in 3:23:19
Uploaded with IpBike

Monday Apr 15 #

8 AM

Walking 1:53:38 [2] 6.37 mi (17:50 / mi) +354m 15:13 / mi

6.368miles with 354m climb in 1:53:38
Uploaded with IpBike

« Earlier | Later »