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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walking8 14:49:59 91.84(9:41) 147.81(6:01) 5148
  cycling4 13:10:48 206.48(3:50) 332.3(2:23) 8238
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 28:25:47 298.33 480.11 13386

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Sunday Jul 21 #

12 PM

Walking 1:38:44 [3] 5.35 mi (18:28 / mi) +472m 14:29 / mi

5.346miles with 475ft climb in 1:38:44
Uploaded with IpBike

Saturday Jul 20 #

8 AM

cycling 4:02:30 [3] 56.19 mi (4:19 / mi) +4219m 3:30 / mi

56.194miles with 4219ft climb in 4:02:30
Uploaded with IpBike
2 PM

Walking 1:21:04 [3] 4.45 mi (18:14 / mi) +564m 13:04 / mi

4.447miles with 566ft climb in 1:21:04
Uploaded with IpBike

Friday Jul 19 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:59:56 [3] 6.63 mi (18:05 / mi) +614m 14:03 / mi

6.631miles with 614ft climb in 1:59:56
Uploaded with IpBike

Thursday Jul 18 #

8 AM

cycling 2:53:54 [3] 45.41 mi (3:50 / mi) +1322m 3:31 / mi
ahr:100

45.407miles with 1322ft climb in 2:53:54
Uploaded with IpBike
12 PM

Walking 1:41:02 [3] 5.37 mi (18:50 / mi) +650m 13:41 / mi

5.366miles with 651ft climb in 1:41:02
Uploaded with IpBike

Wednesday Jul 17 #

8 AM

cycling 3:27:39 [2] 58.04 mi (3:35 / mi) +1447m 3:19 / mi
ahr:120 max:140

58.041miles with 1446ft climb in 3:27:39
Uploaded with IpBike
1 PM

Walking 1:37:30 [3] 5.32 mi (18:20 / mi) +643m 13:20 / mi

5.318miles with 646ft climb in 1:37:30
Uploaded with IpBike

Tuesday Jul 16 #

9 AM

cycling 2:46:45 [1] 46.84 mi (3:34 / mi) +1250m 3:17 / mi
ahr:120 max:147

46.838miles with 1252ft climb in 2:46:45
Uploaded with IpBike
12 PM

Walking 1:32:52 [3] 4.57 mi (20:20 / mi) +440m 15:39 / mi

4.568miles with 440ft climb in 1:32:52
Uploaded with IpBike

Monday Jul 15 #

9 AM

Walking 3:20:35 [1] 54.9 mi (3:39 / mi) +1391m 3:23 / mi
ahr:117 max:134

54.896miles with 1392ft climb in 3:20:35
Uploaded with IpBike
1 PM

Walking 1:38:16 [3] 5.27 mi (18:39 / mi) +374m 15:17 / mi

5.271miles with 374ft climb in 1:38:16
Uploaded with IpBike

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