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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jul 28:

activity # timemileskm+m
  cycling5 20:21:30 299.73(4:05) 482.37(2:32) 11719
  Walking7 11:55:24 37.56(19:03) 60.45(11:50) 4816
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 32:41:54 337.3 542.83 16536

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

cycling 2:48:18 [3] 37.55 mi (4:29 / mi) +2028m 3:50 / mi

37.554miles with 2029ft climb in 2:48:18
Uploaded with IpBike
1 PM

Walking 1:39:05 [3] 5.41 mi (18:20 / mi) +482m 14:21 / mi


Uploaded with IpBike

Saturday Jul 27 #

8 AM

cycling 4:47:41 [3] 75.38 mi (3:49 / mi) +2651m 3:26 / mi

75.381miles with 2651ft climb in 4:47:41
Uploaded with IpBike

Friday Jul 26 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Walking 1:57:07 [3] 6.46 mi (18:08 / mi) +577m 14:11 / mi

6.459miles with 578ft climb in 1:57:07
Uploaded with IpBike

Thursday Jul 25 #

9 AM

cycling 3:42:43 [3] 58.06 mi (3:50 / mi) +1529m 3:33 / mi

58.057miles with 1529ft climb in 3:42:43
Uploaded with IpBike
2 PM

Walking 1:23:39 [3] 4.55 mi (18:23 / mi) +1017m 10:51 / mi

4.551miles with 1019ft climb in 1:23:39
Uploaded with IpBike

Wednesday Jul 24 #

8 AM

cycling 4:41:31 [3] 72.04 mi (3:54 / mi) +1847m 3:37 / mi

72.044miles with 1848ft climb in 4:41:31
Uploaded with IpBike
3 PM

Walking 1:24:22 [3] 4.65 mi (18:09 / mi) +830m 11:40 / mi

4.649miles with 833ft climb in 1:24:22
Uploaded with IpBike

Tuesday Jul 23 #

9 AM

Walking 1:46:02 [3] 5.37 mi (19:46 / mi) +558m 14:56 / mi

5.366miles with 558ft climb in 1:46:02
Uploaded with IpBike
1 PM

cycling 4:21:17 [3] 56.7 mi (4:37 / mi) +3665m 3:50 / mi

56.696miles with 3665ft climb in 4:21:17
Uploaded with IpBike

Monday Jul 22 #

9 AM

Walking 2:09:44 [3] 6.57 mi (19:45 / mi) +853m 14:04 / mi

6.570miles with 854ft climb in 2:09:44
Uploaded with IpBike
1 PM

Walking 1:35:25 [3] 4.56 mi (20:55 / mi) +499m 15:37 / mi

4.561miles with 499ft climb in 1:35:25
Uploaded with IpBike

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