Training Log Archive: dezellis

In the 7 days ending Aug 4, 2019:

activity	#	time	miles		km		+m
cycling	4	17:17:50	276.47	(3:45)	444.94	(2:20)	8094
Walking	4	6:46:22	23.48	(17:18)	37.79	(10:45)	2661
Squats_Press-ups_Abs_Stretching	1	25:00
Total	9	24:29:12	299.95		482.72		10755

7:25

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:54:20 [3] 6.47 mi (17:40 / mi) +738m 13:03 / mi

6.469miles with 739ft climb in 1:54:20
Uploaded with IpBike

8 AM

cycling 7:25:37 [3] 128.04 mi (3:29 / mi) +3750m 3:11 / mi

128.037miles with 3752ft climb in 7:25:37
Uploaded with IpBike

8 AM

cycling 2:51:39 [3] 43.47 mi (3:57 / mi) +1034m 3:41 / mi

43.469miles with 1034ft climb in 2:51:39
Uploaded with IpBike

7 AM

Walking 1:45:32 [3] 6.49 mi (16:16 / mi) +938m 11:13 / mi

6.487miles with 941ft climb in 1:45:32
Uploaded with IpBike

8 AM

cycling 3:52:05 [3] 57.71 mi (4:01 / mi) +2261m 3:35 / mi

57.709miles with 2262ft climb in 3:52:05
Uploaded with IpBike

1 PM

Walking 1:33:14 [3] 5.3 mi (17:36 / mi) +515m 13:31 / mi

5.299miles with 515ft climb in 1:33:14
Uploaded with IpBike

8 AM

cycling 3:08:29 [3] 47.25 mi (3:59 / mi) +1050m 3:44 / mi

47.254miles with 1050ft climb in 3:08:29
Uploaded with IpBike

12 PM

Walking 1:33:16 [3] 5.22 mi (17:51 / mi) +469m 13:58 / mi

5.223miles with 471ft climb in 1:33:16
Uploaded with IpBike