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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walking7 10:18:12 33.18(18:38) 53.4(11:35) 3973
  cycling3 10:17:16 158.02(3:54) 254.31(2:26) 4131
  Squats_Press-ups_Abs_Stretching1 25:00
  Total11 21:00:28 191.2 307.71 8104

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

cycling 3:50:37 [3] 57.5 mi (4:01 / mi) +1506m 3:43 / mi

57.501miles with 1508ft climb in 3:50:37
Uploaded with IpBike
1 PM

Walking 1:37:56 [3] 5.3 mi (18:28 / mi) +666m 13:17 / mi

5.301miles with 667ft climb in 1:37:56
Uploaded with IpBike

Saturday Aug 10 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

10 AM

Walking 1:55:37 [3] 6.5 mi (17:47 / mi) +824m 12:46 / mi

6.500miles with 823ft climb in 1:55:37
Uploaded with IpBike

Friday Aug 9 #

9 AM

Walking 1:58:42 [3] 6.59 mi (18:00 / mi) +748m 13:19 / mi

6.591miles with 750ft climb in 1:58:42
Uploaded with IpBike
12 PM

cycling 2:37:49 [3] 43.1 mi (3:40 / mi) +1181m 3:22 / mi

43.104miles with 1183ft climb in 2:37:49
Uploaded with IpBike

Thursday Aug 8 #

8 AM

cycling 3:48:50 [3] 57.42 mi (3:59 / mi) +1444m 3:42 / mi

57.416miles with 1445ft climb in 3:48:50
Uploaded with IpBike
1 PM

Walking 1:39:17 [3] 5.46 mi (18:12 / mi) +627m 13:25 / mi

5.457miles with 628ft climb in 1:39:17
Uploaded with IpBike

Wednesday Aug 7 #

2 PM

Walking 1:20:48 [3] 4.4 mi (18:23 / mi) +479m 13:44 / mi

4.396miles with 479ft climb in 1:20:48
Uploaded with IpBike

Tuesday Aug 6 #

3 PM

Walking 49:52 [3] 2.44 mi (20:25 / mi) +243m 15:36 / mi

2.442miles with 244ft climb in 0:49:52
Uploaded with IpBike

Monday Aug 5 #

10 AM

Walking 56:00 [3] 2.49 mi (22:29 / mi) +387m 15:10 / mi

2.490miles with 387ft climb in 0:56:00
Uploaded with IpBike

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