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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Aug 18:

activity # timemileskm+m
  cycling6 21:00:47 319.61(3:57) 514.36(2:27) 11329
  Walking6 9:39:00 31.54(18:21) 50.77(11:24) 3297
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 31:04:47 351.16 565.13 14626

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MoTuWeThFrSaSu

Sunday Aug 18 #

8 AM

cycling 4:08:37 [1] 63.48 mi (3:55 / mi) +1516m 3:39 / mi
ahr:111 max:139

63.476miles with 1516ft climb in 4:08:37
Uploaded with IpBike
1 PM

Walking 1:19:32 [3] 4.48 mi (17:46 / mi) +348m 14:19 / mi

4.477miles with 347ft climb in 1:19:32
Uploaded with IpBike

Saturday Aug 17 #

8 AM

cycling 4:03:54 [1] 70.04 mi (3:29 / mi) +1345m 3:17 / mi
ahr:119 max:142


Uploaded with IpBike

Friday Aug 16 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Walking 1:50:00 [1] 6.49 mi (16:57 / mi) +942m 11:41 / mi
max:101

6.491miles with 942ft climb in 1:50:00
Uploaded with IpBike

Thursday Aug 15 #

8 AM

cycling 3:13:19 [3] 47.18 mi (4:06 / mi) +1532m 3:43 / mi

47.175miles with 1534ft climb in 3:13:19
Uploaded with IpBike
12 PM

Walking 1:43:07 [3] 5.42 mi (19:01 / mi) +492m 14:50 / mi

5.424miles with 495ft climb in 1:43:07
Uploaded with IpBike

Wednesday Aug 14 #

9 AM

cycling 2:33:56 [3] 36.69 mi (4:12 / mi) +2471m 3:28 / mi

36.689miles with 2473ft climb in 2:33:56
Uploaded with IpBike
1 PM

Walking 1:39:21 [3] 5.33 mi (18:38 / mi) +568m 14:00 / mi

5.334miles with 568ft climb in 1:39:21
Uploaded with IpBike

Tuesday Aug 13 #

8 AM

cycling 3:17:31 [3] 54.84 mi (3:36 / mi) +1388m 3:20 / mi

54.837miles with 1390ft climb in 3:17:31
Uploaded with IpBike
1 PM

Walking 1:46:42 [3] 5.33 mi (20:02 / mi) +518m 15:23 / mi

5.326miles with 521ft climb in 1:46:42
Uploaded with IpBike

Monday Aug 12 #

8 AM

cycling 3:43:30 [3] 47.39 mi (4:43 / mi) +3077m 3:55 / mi

47.393miles with 3078ft climb in 3:43:30
Uploaded with IpBike
2 PM

Walking 1:20:18 [3] 4.49 mi (17:52 / mi) +430m 13:47 / mi

4.492miles with 431ft climb in 1:20:18
Uploaded with IpBike

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