Training Log Archive: dezellis

In the 7 days ending Sep 15, 2019:

5:45

0:00

8 AM

Walking 1:23:20 [3] 4.56 mi (18:16 / mi) +400m 14:21 / mi

4.561miles with 401ft climb in 1:23:20
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8 AM

cycling 4:18:55 [3] 76.53 mi (3:23 / mi) +3071m 3:00 / mi

76.531miles with 3072ft climb in 4:18:55
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8 AM

cycling 4:11:06 [3] 55.74 mi (4:30 / mi) +3360m 3:48 / mi

Uploaded with IpBike

1 PM

Walking 1:34:50 [3] 5.4 mi (17:33 / mi) +679m 12:38 / mi

5.402miles with 680ft climb in 1:34:50
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8 AM

cycling 3:33:32 [3] 57.29 mi (3:44 / mi) +1545m 3:26 / mi

57.288miles with 1545ft climb in 3:33:32
Uploaded with IpBike

1 PM

Walking 1:35:01 [3] 5.33 mi (17:50 / mi) +640m 13:00 / mi

5.326miles with 642ft climb in 1:35:01
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8 AM

Walking 1:54:13 [3] 6.47 mi (17:38 / mi) +758m 12:56 / mi

6.474miles with 760ft climb in 1:54:13
Uploaded with IpBike

11 AM

cycling 2:58:46 [3] 47.5 mi (3:46 / mi) +1260m 3:29 / mi

47.499miles with 1261ft climb in 2:58:46
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3 PM

Walking 1:17:33 [3] 4.1 mi (18:55 / mi) +436m 14:13 / mi

4.097miles with 439ft climb in 1:17:33
Uploaded with IpBike

11 AM

Walking 2:01:53 [3] 6.52 mi (18:42 / mi) +935m 12:56 / mi

6.519miles with 935ft climb in 2:01:53
Uploaded with IpBike