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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 10:

activity # timemileskm+m
  cycling4 17:13:05 267.76(3:51) 430.91(2:24) 7224
  Walking4 6:17:19 42.55(8:52) 68.48(5:31) 1726
  Squats_Press-ups_Abs_Stretching1 25:00
  Total9 23:55:24 310.31 499.4 8950

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Sunday Nov 10 #

9 AM

cycling 3:46:56 [1] 57.63 mi (3:56 / mi) +1378m 3:40 / mi
ahr:116 max:142

57.631miles with 1381ft climb in 3:46:56
Uploaded with IpBike
2 PM

Walking 1:14:28 [3] 4.4 mi (16:55 / mi) +420m 13:03 / mi

4.404miles with 422ft climb in 1:14:28
Uploaded with IpBike

Saturday Nov 9 #

8 AM

cycling 4:13:52 [2] 67.65 mi (3:45 / mi) +2825m 3:19 / mi
ahr:123 max:149

67.653miles with 2826ft climb in 4:13:52
Uploaded with IpBike

Friday Nov 8 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:31:08 [3] 5.15 mi (17:42 / mi) +584m 13:05 / mi

5.147miles with 585ft climb in 1:31:08
Uploaded with IpBike

Thursday Nov 7 #

9 AM

Walking 1:51:43 [3] 5.93 mi (18:50 / mi) +722m 13:40 / mi

5.933miles with 722ft climb in 1:51:43
Uploaded with IpBike

Wednesday Nov 6 #

9 AM

cycling 4:56:25 [3] 77.82 mi (3:49 / mi) +1604m 3:35 / mi

77.820miles with 1604ft climb in 4:56:25
Uploaded with IpBike

Tuesday Nov 5 #

Walking 1:40:00 [3] 27.07 mi (3:42 / mi)

Monday Nov 4 #

8 AM

cycling 4:15:52 [3] 64.65 mi (3:57 / mi) +1417m 3:42 / mi

64.653miles with 1418ft climb in 4:15:52
Uploaded with IpBike

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