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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 24:

activity # timemileskm+m
  cycling5 20:55:28 306.99(4:05) 494.05(2:32) 13622
  Walking5 7:29:42 24.81(18:08) 39.93(11:16) 2129
  Total10 28:25:10 331.8(5:08) 533.98(3:12) 15751

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

cycling 6:08:18 [3] 78.92 mi (4:40 / mi) +6998m 3:40 / mi

78.917miles with 7000ft climb in 6:08:18
Uploaded with IpBike

Saturday Nov 23 #

Walking 1:41:00 [3] 5.59 mi (18:04 / mi)

Friday Nov 22 #

9 AM

Walking 1:41:54 [3] 5.59 mi (18:14 / mi) +594m 13:42 / mi

5.588miles with 595ft climb in 1:41:54
Uploaded with IpBike

Thursday Nov 21 #

8 AM

cycling 3:06:43 [3] 45.6 mi (4:06 / mi) +2293m 3:32 / mi

45.596miles with 2294ft climb in 3:06:43
Uploaded with IpBike
1 PM

Walking 1:24:04 [3] 4.58 mi (18:21 / mi) +505m 13:40 / mi

4.580miles with 507ft climb in 1:24:04
Uploaded with IpBike

Wednesday Nov 20 #

8 AM

cycling 5:07:56 [3] 80.42 mi (3:50 / mi) +1696m 3:36 / mi

80.417miles with 1696ft climb in 5:07:56
Uploaded with IpBike

Tuesday Nov 19 #

9 AM

cycling 2:46:39 [3] 43.21 mi (3:51 / mi) +1293m 3:32 / mi

43.210miles with 1294ft climb in 2:46:39
Uploaded with IpBike
1 PM

Walking 1:23:54 [3] 4.53 mi (18:31 / mi) +489m 13:52 / mi

4.532miles with 491ft climb in 1:23:54
Uploaded with IpBike

Monday Nov 18 #

9 AM

cycling 3:45:52 [3] 58.85 mi (3:50 / mi) +1342m 3:35 / mi

58.851miles with 1344ft climb in 3:45:52
Uploaded with IpBike
2 PM

Walking 1:18:50 [3] 4.52 mi (17:27 / mi) +541m 12:43 / mi

4.518miles with 543ft climb in 1:18:50
Uploaded with IpBike

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