Training Log Archive: dezellis

In the 7 days ending Jan 12, 2020:

6:33

0:00

8 AM

cycling 2:47:47 [3] 40.34 mi (4:10 / mi) +1119m 3:50 / mi

40.336miles with 1121ft climb in 2:47:47
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6 AM

Walking 1:55:17 [3] 6.54 mi (17:37 / mi) +761m 12:56 / mi

6.544miles with 761ft climb in 1:55:17
Uploaded with IpBike

8 AM

cycling 5:11:30 [3] 63.41 mi (4:55 / mi) +5384m 3:53 / mi

63.409miles with 5385ft climb in 5:11:30
Uploaded with IpBike

1 PM

Walking 1:21:45 [3] 4.5 mi (18:09 / mi) +495m 13:32 / mi

4.504miles with 496ft climb in 1:21:45
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8 AM

Walking 1:49:40 [3] 6.36 mi (17:14 / mi) +659m 13:02 / mi

6.361miles with 661ft climb in 1:49:40
Uploaded with IpBike

8 AM

cycling 4:26:38 [3] 66.54 mi (4:00 / mi) +1604m 3:44 / mi

66.536miles with 1606ft climb in 4:26:38
Uploaded with IpBike

9 AM

cycling 3:51:38 [3] 58.35 mi (3:58 / mi) +1581m 3:40 / mi

58.347miles with 1583ft climb in 3:51:38
Uploaded with IpBike

11 AM

Walking 1:47:18 [3] 6.66 mi (16:06 / mi) +817m 11:40 / mi

6.664miles with 818ft climb in 1:47:18
Uploaded with IpBike