Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 19:

activity # timemileskm+m
  cycling6 20:22:42 311.42(3:56) 501.18(2:26) 11273
  Walking6 8:29:26 29.72(17:09) 47.82(10:39) 3534
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 29:17:08 341.13 549.0 14806

«»
5:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

cycling 3:48:02 [3] 57.42 mi (3:58 / mi) +1716m 3:38 / mi

57.423miles with 1716ft climb in 3:48:02
Uploaded with IpBike
1 PM

Walking 1:24:26 [3] 4.78 mi (17:39 / mi) +538m 13:05 / mi

4.782miles with 538ft climb in 1:24:26
Uploaded with IpBike

Saturday Jan 18 #

8 AM

cycling 4:38:45 [3] 76.11 mi (3:40 / mi) +2280m 3:21 / mi

76.106miles with 2280ft climb in 4:38:45
Uploaded with IpBike

Friday Jan 17 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:57:18 [3] 6.59 mi (17:48 / mi) +640m 13:40 / mi

6.591miles with 642ft climb in 1:57:18
Uploaded with IpBike

Thursday Jan 16 #

8 AM

cycling 2:42:31 [3] 41.32 mi (3:56 / mi) +1191m 3:37 / mi

41.317miles with 1193ft climb in 2:42:31
Uploaded with IpBike
2 PM

Walking 1:18:34 [3] 4.46 mi (17:37 / mi) +558m 12:41 / mi

4.461miles with 560ft climb in 1:18:34
Uploaded with IpBike

Wednesday Jan 15 #

8 AM

cycling 3:09:56 [3] 45.36 mi (4:11 / mi) +2802m 3:31 / mi

45.358miles with 2804ft climb in 3:09:56
Uploaded with IpBike
12 PM

Walking 1:12:53 [3] 4.52 mi (16:08 / mi) +676m 11:01 / mi

4.518miles with 677ft climb in 1:12:53
Uploaded with IpBike

Tuesday Jan 14 #

9 AM

cycling 2:42:47 [3] 40.46 mi (4:01 / mi) +1211m 3:41 / mi

40.460miles with 1213ft climb in 2:42:47
Uploaded with IpBike
3 PM

Walking 1:17:30 [3] 4.71 mi (16:28 / mi) +505m 12:21 / mi

4.708miles with 507ft climb in 1:17:30
Uploaded with IpBike

Monday Jan 13 #

9 AM

cycling 3:20:41 [3] 50.75 mi (3:57 / mi) +2074m 3:31 / mi

50.753miles with 2073ft climb in 3:20:41
Uploaded with IpBike
3 PM

Walking 1:18:45 [3] 4.65 mi (16:55 / mi) +617m 11:59 / mi

4.653miles with 616ft climb in 1:18:45
Uploaded with IpBike

« Earlier | Later »