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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 26:

activity # timemileskm+m
  cycling6 20:28:14 302.81(4:03) 487.33(2:31) 10896
  Walking3 4:35:30 15.72(17:32) 25.29(10:54) 1791
  Squats_Press-ups_Abs_Stretching1 25:00
  Total10 25:28:44 318.53 512.62 12687

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

cycling 2:04:03 [3] 30.39 mi (4:05 / mi) +1079m 3:41 / mi

30.392miles with 1081ft climb in 2:04:03
Uploaded with IpBike
2 PM

Walking 1:21:30 [3] 4.5 mi (18:08 / mi) +463m 13:44 / mi

4.496miles with 463ft climb in 1:21:30
Uploaded with IpBike

Saturday Jan 25 #

8 AM

cycling 4:30:05 [3] 69.71 mi (3:52 / mi) +3780m 3:19 / mi

69.711miles with 3781ft climb in 4:30:05
Uploaded with IpBike

Friday Jan 24 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:52:55 [3] 6.47 mi (17:28 / mi) +587m 13:37 / mi

6.467miles with 588ft climb in 1:52:55
Uploaded with IpBike

Thursday Jan 23 #

9 AM

cycling 4:50:31 [3] 72.05 mi (4:02 / mi) +1745m 3:45 / mi

72.048miles with 1746ft climb in 4:50:31
Uploaded with IpBike

Wednesday Jan 22 #

8 AM

cycling 3:44:22 [3] 54.68 mi (4:06 / mi) +1421m 3:48 / mi

54.681miles with 1421ft climb in 3:44:22
Uploaded with IpBike
1 PM

Walking 1:21:05 [3] 4.75 mi (17:04 / mi) +742m 11:29 / mi

4.752miles with 742ft climb in 1:21:05
Uploaded with IpBike

Tuesday Jan 21 #

10 AM

cycling 3:07:50 [3] 45.42 mi (4:08 / mi) +1595m 3:44 / mi

45.423miles with 1597ft climb in 3:07:50
Uploaded with IpBike

Monday Jan 20 #

12 PM

cycling 2:11:23 [3] 30.56 mi (4:18 / mi) +1276m 3:48 / mi

30.557miles with 1278ft climb in 2:11:23
Uploaded with IpBike

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