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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 2:

activity # timemileskm+m
  cycling6 20:59:27 297.36(4:14) 478.56(2:38) 13671
  Walking5 8:04:08 27.29(17:44) 43.92(11:01) 2943
  Squats_Press-ups_Abs_Stretching1 25:00
  Total12 29:28:35 324.65 522.48 16614

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

cycling 5:01:49 [3] 64.49 mi (4:41 / mi) +5689m 3:40 / mi

64.493miles with 5691ft climb in 5:01:49
Uploaded with IpBike

Saturday Feb 1 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:57:41 [3] 6.48 mi (18:10 / mi) +748m 13:22 / mi

6.481miles with 750ft climb in 1:57:41
Uploaded with IpBike

Friday Jan 31 #

8 AM

cycling 3:23:23 [3] 50.67 mi (4:01 / mi) +1526m 3:40 / mi

50.670miles with 1527ft climb in 3:23:23
Uploaded with IpBike
12 PM

Walking 1:55:33 [3] 6.51 mi (17:45 / mi) +679m 13:25 / mi

6.507miles with 681ft climb in 1:55:33
Uploaded with IpBike

Thursday Jan 30 #

8 AM

cycling 3:54:20 [3] 57.6 mi (4:04 / mi) +1535m 3:45 / mi

57.596miles with 1538ft climb in 3:54:20
Uploaded with IpBike
1 PM

Walking 1:34:59 [3] 5.26 mi (18:03 / mi) +600m 13:19 / mi

5.264miles with 602ft climb in 1:34:59
Uploaded with IpBike

Wednesday Jan 29 #

8 AM

cycling 3:08:32 [3] 43.47 mi (4:20 / mi) +2421m 3:42 / mi

43.469miles with 2421ft climb in 3:08:32
Uploaded with IpBike
12 PM

Walking 1:20:40 [3] 4.59 mi (17:34 / mi) +492m 13:11 / mi

4.591miles with 493ft climb in 1:20:40
Uploaded with IpBike

Tuesday Jan 28 #

9 AM

cycling 2:43:48 [3] 40.51 mi (4:03 / mi) +1289m 3:41 / mi

40.506miles with 1289ft climb in 2:43:48
Uploaded with IpBike
1 PM

Walking 1:15:15 [3] 4.45 mi (16:55 / mi) +423m 13:04 / mi

4.447miles with 425ft climb in 1:15:15
Uploaded with IpBike

Monday Jan 27 #

10 AM

cycling 2:47:35 [3] 40.63 mi (4:07 / mi) +1211m 3:47 / mi

40.626miles with 1211ft climb in 2:47:35
Uploaded with IpBike

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