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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 9:

activity # timemileskm+m
  cycling5 19:42:11 301.14(3:56) 484.63(2:26) 6742
  Walking6 9:39:32 33.15(17:29) 53.35(10:52) 3963
  Squats_Press-ups_Abs_Stretching1 25:00
  Total12 29:46:43 334.29 537.98 10705
averages - sleep:7 rhr:61 weight:182lbs

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Walking 1:59:42 [3] 6.57 mi (18:13 / mi) +938m 12:37 / mi

6.571miles with 940ft climb in 1:59:42
Uploaded with IpBike

Saturday Feb 8 #

cycling (club run) 4:37:43 [3] 75.02 mi (3:42 / mi) +725m 3:36 / mi
ahr:131 max:159 rhr:61 slept:7.0 weight:182lbs

Friday Feb 7 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 2:56:09 [3] 44.07 mi (4:00 / mi) +1411m 3:38 / mi

44.066miles with 1411ft climb in 2:56:09
Uploaded with IpBike
11 AM

Walking 1:42:52 [3] 5.71 mi (18:00 / mi) +663m 13:14 / mi

5.713miles with 664ft climb in 1:42:52
Uploaded with IpBike

Thursday Feb 6 #

8 AM

cycling 5:23:09 [3] 80.48 mi (4:01 / mi) +1644m 3:47 / mi

80.475miles with 1645ft climb in 5:23:09
Uploaded with IpBike
2 PM

Walking 1:20:22 [3] 4.6 mi (17:29 / mi) +591m 12:30 / mi

4.597miles with 590ft climb in 1:20:22
Uploaded with IpBike

Wednesday Feb 5 #

8 AM

cycling 3:52:26 [3] 57.62 mi (4:02 / mi) +1453m 3:44 / mi

57.624miles with 1453ft climb in 3:52:26
Uploaded with IpBike
2 PM

Walking 1:31:52 [3] 5.37 mi (17:06 / mi) +564m 12:54 / mi

5.372miles with 565ft climb in 1:31:52
Uploaded with IpBike

Tuesday Feb 4 #

11 AM

cycling 2:52:44 [3] 43.95 mi (3:56 / mi) +1509m 3:33 / mi

43.951miles with 1509ft climb in 2:52:44
Uploaded with IpBike
3 PM

Walking 1:16:37 [3] 4.44 mi (17:16 / mi) +459m 13:04 / mi

4.438miles with 461ft climb in 1:16:37
Uploaded with IpBike

Monday Feb 3 #

7 AM

Walking 1:48:07 [3] 6.46 mi (16:44 / mi) +748m 12:19 / mi

6.459miles with 748ft climb in 1:48:07
Uploaded with IpBike

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