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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 16:

activity # timemileskm+m
  cycling4 15:57:03 219.32(4:22) 352.95(2:43) 12592
  Walking4 6:19:58 21.79(17:26) 35.07(10:50) 2461
  Total8 22:17:01 241.11(5:33) 388.02(3:27) 15053

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MoTuWeThFrSaSu

Saturday Feb 15 #

7 AM

cycling 5:13:26 [3] 67.66 mi (4:38 / mi) +5279m 3:44 / mi

67.655miles with 5279ft climb in 5:13:26
Uploaded with IpBike

Friday Feb 14 #

7 AM

cycling 2:56:43 [3] 43.57 mi (4:03 / mi) +1408m 3:41 / mi

43.566miles with 1410ft climb in 2:56:43
Uploaded with IpBike

Thursday Feb 13 #

8 AM

cycling 3:36:37 [3] 57.43 mi (3:46 / mi) +1516m 3:29 / mi

57.434miles with 1517ft climb in 3:36:37
Uploaded with IpBike
12 PM

Walking 1:16:38 [3] 4.41 mi (17:23 / mi) +420m 13:25 / mi

4.410miles with 421ft climb in 1:16:38
Uploaded with IpBike

Wednesday Feb 12 #

8 AM

cycling 4:10:17 [3] 50.66 mi (4:56 / mi) +4390m 3:54 / mi

50.660miles with 4390ft climb in 4:10:17
Uploaded with IpBike
1 PM

Walking 1:18:44 [3] 4.44 mi (17:45 / mi) +525m 12:59 / mi

4.436miles with 527ft climb in 1:18:44
Uploaded with IpBike

Tuesday Feb 11 #

1 PM

Walking 1:54:18 [3] 6.44 mi (17:44 / mi) +620m 13:39 / mi

6.443miles with 623ft climb in 1:54:18
Uploaded with IpBike

Monday Feb 10 #

12 PM

Walking 1:50:18 [3] 6.5 mi (16:58 / mi) +896m 11:53 / mi

6.499miles with 896ft climb in 1:50:18
Uploaded with IpBike

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