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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 11:

activity # timemileskm+m
  cycling5 18:49:27 278.65(4:03) 448.45(2:31) 8530
  Total5 18:49:27 278.65(4:03) 448.45(2:31) 8530

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

cycling 4:01:03 [2] 63.16 mi (3:49 / mi) +1696m 3:31 / mi
ahr:121 max:151

63.157miles with 1697ft climb in 4:01:03
Uploaded with IpBike

Saturday Oct 10 #

8 AM

cycling 3:55:00 [2] 57.29 mi (4:06 / mi) +1821m 3:44 / mi
ahr:123 max:147

57.288miles with 1822ft climb in 3:55:00
Uploaded with IpBike

Thursday Oct 8 #

10 AM

cycling 3:23:05 [2] 50.32 mi (4:02 / mi) +1700m 3:39 / mi
ahr:130 max:151

50.318miles with 1702ft climb in 3:23:05
Uploaded with IpBike

Tuesday Oct 6 #

8 AM

cycling 3:34:41 [3] 50.55 mi (4:15 / mi) +1706m 3:51 / mi

50.554miles with 1706ft climb in 3:34:41
Uploaded with IpBike

Monday Oct 5 #

9 AM

cycling 3:55:38 [3] 57.34 mi (4:07 / mi) +1608m 3:47 / mi

57.336miles with 1610ft climb in 3:55:38
Uploaded with IpBike

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