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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 18:

activity # timemileskm+m
  cycling5 20:40:03 304.35(4:04) 489.81(2:32) 6801
  Total5 20:40:03 304.35(4:04) 489.81(2:32) 6801

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MoTuWeThFrSaSu

Saturday Oct 17 #

8 AM

cycling 3:18:30 [3] 50.28 mi (3:57 / mi) +879m 3:45 / mi

50.280miles with 881ft climb in 3:18:30
Uploaded with IpBike

Friday Oct 16 #

9 AM

cycling 4:14:02 [3] 63.14 mi (4:01 / mi) +1112m 3:49 / mi

63.143miles with 1114ft climb in 4:14:02
Uploaded with IpBike

Thursday Oct 15 #

9 AM

cycling 4:28:27 [1] 65.28 mi (4:07 / mi) +1650m 3:49 / mi
ahr:115 max:146

65.277miles with 1650ft climb in 4:28:27
Uploaded with IpBike

Wednesday Oct 14 #

8 AM

cycling 5:13:41 [1] 75.37 mi (4:10 / mi) +1703m 3:53 / mi
ahr:113 max:139

75.367miles with 1705ft climb in 5:13:41
Uploaded with IpBike

Monday Oct 12 #

7 AM

cycling 3:25:23 [1] 50.28 mi (4:05 / mi) +1457m 3:45 / mi
ahr:115 max:140

50.284miles with 1459ft climb in 3:25:23
Uploaded with IpBike

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