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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 1:

activity # timemileskm+m
  cycling4 14:09:12 209.06(4:04) 336.45(2:31) 6135
  Total4 14:09:12 209.06(4:04) 336.45(2:31) 6135

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MoTuWeThFrSaSu

Friday Oct 30 #

8 AM

cycling 3:44:59 [1] 57.16 mi (3:56 / mi) +1680m 3:36 / mi
ahr:114 max:140

57.161miles with 1682ft climb in 3:44:59
Uploaded with IpBike

Wednesday Oct 28 #

9 AM

cycling 3:23:55 [3] 50.26 mi (4:03 / mi) +1558m 3:42 / mi

50.264miles with 1558ft climb in 3:23:55
Uploaded with IpBike

Tuesday Oct 27 #

8 AM

cycling 3:25:29 [3] 50.85 mi (4:02 / mi) +1529m 3:42 / mi

50.848miles with 1531ft climb in 3:25:29
Uploaded with IpBike

Monday Oct 26 #

8 AM

cycling 3:34:49 [3] 50.79 mi (4:14 / mi) +1368m 3:54 / mi

50.786miles with 1368ft climb in 3:34:49
Uploaded with IpBike

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