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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 8:

activity # timemileskm+m
  cycling5 18:19:56 274.7(4:00) 442.08(2:29) 7815
  Total5 18:19:56 274.7(4:00) 442.08(2:29) 7815

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MoTuWeThFrSaSu

Saturday Nov 7 #

8 AM

cycling 3:29:01 [3] 50.76 mi (4:07 / mi) +1618m 3:45 / mi

50.757miles with 1619ft climb in 3:29:01
Uploaded with IpBike

Friday Nov 6 #

9 AM

cycling 4:09:09 [3] 63.9 mi (3:54 / mi) +1739m 3:36 / mi

63.904miles with 1739ft climb in 4:09:09
Uploaded with IpBike

Thursday Nov 5 #

8 AM

cycling 3:20:44 [3] 50.76 mi (3:57 / mi) +1535m 3:37 / mi

50.760miles with 1537ft climb in 3:20:44
Uploaded with IpBike

Wednesday Nov 4 #

8 AM

cycling 3:54:17 [3] 58.5 mi (4:00 / mi) +1483m 3:43 / mi

58.502miles with 1484ft climb in 3:54:17
Uploaded with IpBike

Tuesday Nov 3 #

9 AM

cycling 3:26:45 [1] 50.77 mi (4:04 / mi) +1440m 3:45 / mi
ahr:116 max:149

50.774miles with 1443ft climb in 3:26:45
Uploaded with IpBike

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