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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 15:

activity # timemileskm+m
  cycling6 19:32:35 282.37(4:09) 454.43(2:35) 9042
  Total6 19:32:35 282.37(4:09) 454.43(2:35) 9042

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MoTuWeThFrSaSu

Saturday Nov 14 #

8 AM

cycling 3:37:46 [3] 50.6 mi (4:18 / mi) +1539m 3:56 / mi

50.596miles with 1541ft climb in 3:37:46
Uploaded with IpBike

Friday Nov 13 #

9 AM

cycling 2:41:59 [3] 39.17 mi (4:08 / mi) +1240m 3:46 / mi

39.172miles with 1242ft climb in 2:41:59
Uploaded with IpBike

Thursday Nov 12 #

9 AM

cycling 3:36:20 [3] 50.76 mi (4:16 / mi) +1709m 3:52 / mi

50.757miles with 1712ft climb in 3:36:20
Uploaded with IpBike

Wednesday Nov 11 #

8 AM

cycling 3:31:28 [3] 50.52 mi (4:11 / mi) +1978m 3:44 / mi

50.525miles with 1981ft climb in 3:31:28
Uploaded with IpBike

Tuesday Nov 10 #

8 AM

cycling 2:46:25 [3] 40.83 mi (4:05 / mi) +1181m 3:44 / mi

40.833miles with 1183ft climb in 2:46:25
Uploaded with IpBike

Monday Nov 9 #

8 AM

cycling 3:18:37 [3] 50.49 mi (3:56 / mi) +1394m 3:37 / mi

50.489miles with 1397ft climb in 3:18:37
Uploaded with IpBike

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