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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 22:

activity # timemileskm+m
  cycling4 14:49:02 209.56(4:15) 337.25(2:38) 7139
  Total4 14:49:02 209.56(4:15) 337.25(2:38) 7139

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

cycling 3:36:15 [3] 50.69 mi (4:16 / mi) +1634m 3:53 / mi

50.686miles with 1634ft climb in 3:36:15
Uploaded with IpBike

Friday Nov 20 #

8 AM

cycling 3:37:03 [3] 50.9 mi (4:16 / mi) +1421m 3:55 / mi

50.899miles with 1422ft climb in 3:37:03
Uploaded with IpBike

Thursday Nov 19 #

8 AM

cycling 3:34:21 [3] 50.56 mi (4:14 / mi) +2310m 3:43 / mi

50.565miles with 2311ft climb in 3:34:21
Uploaded with IpBike

Tuesday Nov 17 #

9 AM

cycling 4:01:23 [3] 57.41 mi (4:12 / mi) +1775m 3:50 / mi

57.409miles with 1775ft climb in 4:01:23
Uploaded with IpBike

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