Training Log Archive: dezellis

In the 7 days ending Nov 29, 2020:

4:43

0:00

7 AM

cycling 3:39:11 [3] 50.97 mi (4:18 / mi) +1358m 3:58 / mi

50.972miles with 1361ft climb in 3:39:11
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12 PM

Walking 1:03:57 [3] 3.49 mi (18:21 / mi) +410m 13:26 / mi

3.486miles with 411ft climb in 1:03:57
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9 AM

cycling 3:32:07 [3] 50.34 mi (4:13 / mi) +1460m 3:52 / mi

50.341miles with 1461ft climb in 3:32:07
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1 PM

Walking 54:50 [3] 3.16 mi (17:21 / mi) +413m 12:20 / mi

3.160miles with 415ft climb in 0:54:50
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8 AM

cycling 3:28:06 [3] 50.28 mi (4:08 / mi) +1417m 3:48 / mi

50.281miles with 1419ft climb in 3:28:06
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12 PM

Walking 58:13 [3] 3.23 mi (18:03 / mi) +374m 13:16 / mi

3.227miles with 374ft climb in 0:58:13
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9 AM

cycling 3:27:28 [3] 50.87 mi (4:05 / mi) +1827m 3:40 / mi

50.870miles with 1830ft climb in 3:27:28
Uploaded with IpBike

9 AM

cycling 3:28:06 [3] 50.95 mi (4:05 / mi) +1483m 3:45 / mi

50.947miles with 1484ft climb in 3:28:06
Uploaded with IpBike