Training Log Archive: dezellis

In the 7 days ending Jan 3, 2021:

5:10

0:00

8 AM

cycling 28:37 [3] 4.12 mi (6:57 / mi) +184m 6:06 / mi

4.118miles with 186ft climb in 0:28:37
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9 AM

Walking 1:59:45 [3] 6.42 mi (18:38 / mi) +682m 14:01 / mi

6.424miles with 682ft climb in 1:59:45
Uploaded with IpBike

9 AM

Walking 1:29:11 [3] 4.83 mi (18:27 / mi) +469m 14:11 / mi

4.833miles with 469ft climb in 1:29:11
Uploaded with IpBike

11 AM

cycling 57:39 [3] 13.33 mi (4:20 / mi) +627m 3:46 / mi

13.327miles with 627ft climb in 0:57:39
Uploaded with IpBike

9 AM

Walking 1:25:51 [3] 4.73 mi (18:09 / mi) +410m 14:18 / mi

4.732miles with 411ft climb in 1:25:51
Uploaded with IpBike

10 AM

cycling 2:38:30 [3] 37.15 mi (4:16 / mi) +2208m 3:36 / mi

37.152miles with 2208ft climb in 2:38:30
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9 AM

Walking 1:36:12 [3] 4.79 mi (20:04 / mi) +847m 12:57 / mi

4.795miles with 849ft climb in 1:36:12
Uploaded with IpBike

12 PM

cycling 2:50:19 [3] 42.27 mi (4:02 / mi) +2461m 3:25 / mi

42.274miles with 2461ft climb in 2:50:19
Uploaded with IpBike

8 AM

Walking 1:59:48 [3] 6.54 mi (18:19 / mi) +663m 13:56 / mi

6.540miles with 665ft climb in 1:59:48
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1 PM

cycling 3:10:52 [3] 44.62 mi (4:17 / mi) +1709m 3:49 / mi

44.623miles with 1709ft climb in 3:10:52
Uploaded with IpBike

8 AM

cycling 4:31:12 [3] 62.94 mi (4:19 / mi) +2103m 3:54 / mi

62.942miles with 2104ft climb in 4:31:12
Uploaded with IpBike