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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  cycling6 19:34:27 262.38(4:29) 422.25(2:47) 9065
  Walking6 9:16:04 32.16(17:17) 51.76(10:45) 3228
  Total12 28:50:31 294.54(5:53) 474.01(3:39) 12293

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

8 AM

Walking 1:24:42 [3] 4.79 mi (17:42 / mi) +512m 13:17 / mi

4.787miles with 514ft climb in 1:24:42
Uploaded with IpBike
10 AM

cycling 3:26:45 [3] 50.85 mi (4:04 / mi) +1722m 3:41 / mi

50.854miles with 1723ft climb in 3:26:45
Uploaded with IpBike

Saturday Jan 9, 2021 #

8 AM

Walking 2:02:45 [3] 6.62 mi (18:33 / mi) +692m 14:00 / mi

6.620miles with 692ft climb in 2:02:45
Uploaded with IpBike

Friday Jan 8, 2021 #

7 AM

cycling 2:03:56 [3] 7.16 mi (17:18 / mi) +653m 13:29 / mi

7.161miles with 656ft climb in 2:03:56
Uploaded with IpBike

Thursday Jan 7, 2021 #

8 AM

Walking 1:17:40 [3] 4.72 mi (16:27 / mi) +397m 13:02 / mi

4.723miles with 397ft climb in 1:17:40
Uploaded with IpBike
11 AM

cycling 3:26:39 [3] 51.41 mi (4:01 / mi) +1555m 3:40 / mi

51.413miles with 1556ft climb in 3:26:39
Uploaded with IpBike

Wednesday Jan 6, 2021 #

9 AM

Walking 1:53:16 [3] 6.44 mi (17:36 / mi) +623m 13:32 / mi

6.436miles with 625ft climb in 1:53:16
Uploaded with IpBike
11 AM

cycling 3:29:16 [3] 50.67 mi (4:08 / mi) +1722m 3:44 / mi

50.670miles with 1723ft climb in 3:29:16
Uploaded with IpBike

Tuesday Jan 5, 2021 #

8 AM

cycling 3:32:42 [3] 51.47 mi (4:08 / mi) +1555m 3:47 / mi

51.465miles with 1557ft climb in 3:32:42
Uploaded with IpBike
2 PM

Walking 1:15:53 [3] 4.7 mi (16:09 / mi) +463m 12:22 / mi

4.701miles with 464ft climb in 1:15:53
Uploaded with IpBike

Monday Jan 4, 2021 #

10 AM

cycling 3:35:09 [3] 50.81 mi (4:14 / mi) +1857m 3:48 / mi

50.811miles with 1857ft climb in 3:35:09
Uploaded with IpBike
3 PM

Walking 1:21:48 [3] 4.9 mi (16:43 / mi) +541m 12:26 / mi

4.895miles with 541ft climb in 1:21:48
Uploaded with IpBike

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