Training Log Archive: dezellis

In the 7 days ending Jan 17, 2021:

4:32

0:00

8 AM

cycling 4:32:16 [3] 63.81 mi (4:16 / mi) +1992m 3:53 / mi

63.813miles with 1993ft climb in 4:32:16
Uploaded with IpBike

11 AM

Walking 1:31:15 [3] 5.62 mi (16:14 / mi) +358m 13:33 / mi

5.622miles with 359ft climb in 1:31:15
Uploaded with IpBike

1 PM

cycling 2:53:50 [2] 42.98 mi (4:03 / mi) +1306m 3:42 / mi
ahr:124 max:141

42.976miles with 1307ft climb in 2:53:50
Uploaded with IpBike

8 AM

Walking 1:51:06 [3] 6.51 mi (17:04 / mi) +515m 13:42 / mi

6.509miles with 515ft climb in 1:51:06
Uploaded with IpBike

9 AM

Walking 1:30:52 [3] 5.26 mi (17:16 / mi) +489m 13:24 / mi

5.263miles with 491ft climb in 1:30:52
Uploaded with IpBike

11 AM

Walking 1:06:05 [3] 3.78 mi (17:28 / mi) +404m 13:07 / mi

3.784miles with 404ft climb in 1:06:05
Uploaded with IpBike

7 AM

cycling 3:50:25 [3] 52.03 mi (4:26 / mi) +2024m 3:57 / mi

52.027miles with 2026ft climb in 3:50:25
Uploaded with IpBike

8 AM

cycling 3:25:58 [3] 50.8 mi (4:03 / mi) +1535m 3:42 / mi

50.800miles with 1538ft climb in 3:25:58
Uploaded with IpBike

7 AM

Walking 1:46:00 [3] 6.5 mi (16:19 / mi) +646m 12:28 / mi

6.496miles with 648ft climb in 1:46:00
Uploaded with IpBike